HeartMath, Inc.

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

HeartMath

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

00:00 / 00:30:42

Guest: Amy VaaS

When stress and uncertainty spike, how do you make clear, confident decisions? HeartMath CEO Deborah Rozman and former PricewaterhouseCoopers (PwC) Global Well-Being Leader Amy VaaS reveal how science-based heart coherence practices help leaders, teams, and people in all walks of life reduce stress, improve sleep, and think more clearly. Amy’s real-world stories are captivating and hopeful, and they share practical tools you can use anytime you feel frayed to reset your nervous system for better self-regulation.

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Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

HeartMath

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

00:00 / 00:34:08

Guest: Dr. Kat Toups

What if memory loss and cognitive decline aren’t inevitable?

In this episode, psychiatrist and clinical researcher Dr. Kat Toups shares hopeful, science-backed research showing that brain aging can often be slowed—or even improved. Drawing from randomized controlled trials, she explains how addressing multiple root causes of cognitive decline can lead to meaningful gains in memory, thinking speed, and overall brain function, even in early dementia.

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Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

HeartMath

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

00:00 / 00:37:25

Guest: Nipun Mehta

Nipun shares why we don’t have to outsource our humanity to technology, and how cultivating compassion, connection, and ethical awareness leads to wiser use of AI. He also introduces Awaken AI, described as “Ancient Wisdom Meets Modern AI.” The episode closes with a guided heart meditation to help integrate insight, calm, and heart coherence.

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Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

HeartMath

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

00:00 / 00:31:11

Guest: Danielle LaPorte

Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wound, you are the healer; you just need to learn how to direct your heart’s energy.

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Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

HeartMath

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

00:00 / 00:33:54

Guest: Louie Schwartzberg

Ever wonder what happens when gratitude goes deeper than “thank you”? Discover how filmmaker Louie Schwartzberg and Deborah Rozman explore gratitude as a practice that heals stress and reawakens wonder.

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From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

HeartMath

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

00:00 / 00:32:18

Guest: Kelly Gores

Working in Hollywood may be the dream of many, but what happens when that dream collides with a deeper calling of the heart and soul? Kelly Gores—actress, filmmaker of the award-winning “HEAL” documentary, and host of the “HEAL with Kelly” podcast—shares her powerful journey from chasing success onscreen to becoming a global voice for healing. In this captivating conversation with host Deborah Rozman, Kelly explores the misunderstood role of human emotions. While society often labels emotions as weakness, she reveals how they are actually gateways to resilience, authenticity, and even superpowers. Kelly also offers a first look at her next project on the nervous system and why reconnecting with our hearts is essential to true empowerment and well-being.

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The Meditation Hack: Dave Asprey on Heart Coherence and his new book, “Heavily Meditated”

HeartMath

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

00:00 / 00:37:52

Guest: Dave Asprey

What if meditation didn’t have to feel so hard—or take years to master? In this episode, host Deborah Rozman talks with Dave Asprey, author of “Heavily Meditated” and creator of the biohacking movement, about how he discovered a faster path to the benefits of meditation. Seeking the clarity and resilience that seasoned meditators experience, Dave turned to brainwave research, HeartMath® tools, and coherence training. Listen in as he shares how combining technology with heart-focused practices makes meditation easier, deeper, and more effective—for both beginners and experts alike.

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A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD

HeartMath

A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD

00:00 / 00:34:32

Guest: Dr. Mimi Guarneri

We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist and president of the Academy of Integrative Health and Medicine, whose message continues to resonate deeply. As conversations around stress, nervous system health, and emotional well-being become even more urgent, her insights feel especially relevant.

This episode struck a powerful chord when it first aired and serves as a wake-up call for anyone seeking to take control of their health. Dr. Guarneri emphasizes this isn’t just about health; it’s about revolutionizing how we love, think, and care for ourselves—and each other.

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Your Brain Is Always Listening—What Is It Hearing From You?

HeartMath

Your Brain Is Always Listening—What Is It Hearing From You?

00:00 / 00:29:42

Guest: Dr. Daniel Amen

In this encore episode, Deborah Rozman speaks with 12-time New York Times bestselling author and renowned psychiatrist Dr. Daniel Amen about how our thoughts and emotional patterns shape mental well-being. Discover the power of the heart-brain connection and gain practical tools from Amen Clinics and HeartMath® to reduce stress, build resilience, and create more happiness. Originally aired in April 2022, this timely conversation is one to share and revisit.

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Heart Coherence: The Doorway to High Performance in Sports and Life

HeartMath

Heart Coherence: The Doorway to High Performance in Sports and Life

00:00 / 00:32:41

Guests: Lynn Marriott and Pia Nilsson

What does it really take to excel — not just in sports, but in life? In this episode, Deborah Rozman speaks with elite golf coaches Pia Nilsson and Lynn Marriott of VISION54 about the science-backed power of heart coherence. They share how qualities like appreciation and presence strengthen performance, focus, and resilience. Hear how decades of coaching top athletes have shown them the true key to mastering both the game and the self.

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The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder

HeartMath

The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder

00:00 / 00:30:47

Guest: Brooke Jones

Can kindness really change a life? Brooke Jones, Vice President of the Random Acts of Kindness Foundation, says yes—because it changed hers. She shares her powerful personal story of healing and how kindness became her guiding force. Be inspired to make kindness a daily, intentional practice. Discover its measurable benefits for mental health, from reducing stress hormones to fostering connection and even improving longevity. Host Deborah Rozman, PhD, and Brooke explore the far-reaching impact of kindness—for ourselves, for others, and for the world.

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A Heart as Wide as the World: Navigating a Polarized World with Love

HeartMath

A Heart as Wide as the World: Navigating a Polarized World with Love

00:00 / 00:35:15

Guest: Sharon Salzberg

In this heart-opening episode of the Add Heart Podcast, HeartMath CEO Deborah Rozman interviews renowned meditation teacher Sharon Salzberg on the power of loving-kindness to bridge divides in our polarized world. Together, they explore what it means to have “a heart as wide as the world” and how opening our hearts leads to greater happiness, wisdom, and transformation—personally and collectively.

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Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience

HeartMath

Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience

00:00 / 00:32:19

Guest: Kristin Neff, PhD, AHP

Many people struggle with self-compassion, not understanding it is a quality of strength and not self-indulgence. To help provide a deeper understanding, we’re joined by pioneering researcher Dr. Kristin Neff (co-author of “Mindful Self-Compassion for Burnout”) for an important conversation as we explore the practice of self-compassion. Dr. Neff helps explain how embracing struggles without judgment fuels resilience. Hear about the intriguing connection between self-compassion and heart rhythm coherence—a powerful combination for aligning mind and body that enhances emotional balance, kindness, and acceptance. This episode may shift your perspective on self-compassion in a lasting, meaningful way.

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Leading from the Heart: Transforming Business Through Coherent Wisdom

HeartMath

Leading from the Heart: Transforming Business Through Coherent Wisdom

00:00 / 00:31:20

Guest: Arnaud Saint-Paul

Discover the transformative power of heart-centered leadership with visionary Arnaud Saint-Paul and host Deborah Rozman. Arnaud shares his journey from teenage seeker to heart-centered business leader, revealing how tapping into heart intelligence can revolutionize leadership and accelerate growth. Learn practical insights for becoming a heart-directed leader and explore the paradigm shift from mind-oriented to heart-based leadership. Uncover how integrating mind and heart unlocks intuitive guidance, paving the way for a new level of consciousness in business.

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The Untapped Potential of Money to Elevate Human Consciousness

HeartMath

The Untapped Potential of Money to Elevate Human Consciousness

00:00 / 00:32:19

Guest: Gordy Bal

Gordy Bal, founder of Conscious Thought Revolution, joins Deborah Rozman to explore how redefining wealth as a tool for purpose can elevate humanity. They contrast today’s financial systems with a new consciousness rooted in love, imagining the impact of transferring $70 trillion in generational wealth to uplift humanity. Discover how conscious capital can drive global transformation and how we can all play a role in this financial and spiritual revolution.

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How Love Goes Viral: Discoveries from Recent Research

HeartMath

How Love Goes Viral: Discoveries from Recent Research

00:00 / 00:32:29

Guest: Rollin McCraty, PhD

In this episode, join Rollin McCraty, director of research for the HeartMath Institute, and podcast host Deborah Rozman for a captivating discussion on the research surrounding our interconnectedness. They explore how this research sheds light on the idea that love can go viral, helping humanity reduce separation and foster a more harmonious and unified world. Tune in to discover how we can collectively create positive change through love and connection.

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Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success

HeartMath

Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success

00:00 / 00:32:26

Guest: Jack Canfield

In a world craving unity, Jack Canfield, co-creator of Chicken Soup for the Soul®, joins host Deborah Rozman to discuss the crucial role of heart-centered leadership. They explore why leaders must move beyond the outdated “us versus them” mentality and embody kindness, courage, and compassion. Jack shares his “Evening Review” practice for cultivating daily love and compassion. The episode concludes with Deborah’s heart meditation, aligning heart, brain, body, and spirit. Tune in to discover your role in helping love go viral and fostering global harmony.

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Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace

HeartMath

Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace

00:00 / 00:32:48

Guest: Dr. Jorina Elbers

Our guest, Dr. Jorina Elbers, discusses the hidden impact of secondary trauma caused by constant exposure to distressing news and social media, the challenges of our complex daily lives, or other stressful inputs. This eye-opening episode reveals how this overload affects our well-being, often unnoticed. Learn to recognize signs of secondary trauma and discover practical techniques to rebalance your nervous system and release cumulative stress. Whether you’re feeling overwhelmed or supporting others, this informative discussion offers essential information you need to know for reclaiming inner peace and balance. The episode concludes with a guided heart meditation to help you learn to regulate your nervous system.

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The Power of Surrender: Debunking Myths and Embracing True Letting Go

HeartMath

The Power of Surrender: Debunking Myths and Embracing True Letting Go

00:00 / 00:36:47

Guest: Kute Blackson

In this inspiring episode, transformational teacher Kute Blackson redefines surrender as a powerful act of courage, not weakness.

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The Love Language with Yourself: The Key to Self-Acceptance and Growth

HeartMath

The Love Language with Yourself: The Key to Self-Acceptance and Growth

00:00 / 00:32:41

Guest: Justine Grosso, Ph.D.

Do you know your love language in your relationship with yourself? In this episode, Dr. Justine Grosso, a renowned psychologist and trauma expert, explains what this means and how to discover your self-love language. With host Deborah Rozman, Dr. Grosso challenges the outdated notion that self-love is selfish, revealing its vital role in personal happiness and relationships. Learn to break free from self-criticism and nurture lifelong self-friendship with practical advice on heart-based self-compassion. Bonus! Enjoy a guided heart meditation to help support your efforts to have more compassion and love for yourself.

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A Cardiologist’s Revolutionary Approach to Love and Why It Matters

HeartMath

A Cardiologist's Revolutionary Approach to Love and Why It Matters

00:00 / 00:34:24

Guest: Dr. Mimi Guarneri

World-renowned cardiologist Dr. Mimi Guarneri discusses the heart’s wisdom in improving health beyond traditional medicine. As president of the Academy of Integrative Health and Medicine, she explains how stress impacts our hearts and lifespans, highlighting the often-overlooked role of an overwhelmed nervous system. Dr. Guarneri and host Deborah Rozman explore innovative ways to rebalance the nervous system and reduce stress. This episode serves as a wake-up call for anyone seeking to take control of their health. Dr. Guarneri emphasizes the revolutionary power of love in enhancing our health and well-being.

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Love on the Frontlines: Bringing Compassion to War-Torn Areas

HeartMath

Love on the Frontlines: Bringing Compassion to War-Torn Areas

00:00 / 00:33:37

Guest: Spencer Taylor

Our guest, humanitarian and filmmaker Spencer Taylor, has made it his mission to bring love into the darkest corners of war-torn regions. In this captivating episode, Spencer shares heartfelt accounts of bringing love to the world’s most volatile conflict zones. He shares stories from his work on the frontlines of conflicts in Ukraine, Syria, and Gaza and opens up about confronting his own mortality to pursue this heart calling. Hear his insights on the resilience of refugees and why the most powerful thing we can do is love.

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The Genius of Empathy: Why It’s One of the Skills We Most Need Right Now

HeartMath

The Genius of Empathy: Why It's One of the Skills We Most Need Right Now

00:00 / 00:32:16

Guest: Judith Orloff, M.D.

Feeling drained by uncertainty? This episode explores empathy and compassion with Dr. Judith Orloff (author of “The Genius of Empathy”). Learn how these qualities can help us navigate challenges and bridge divides. Hear how we can feel empathy for those who we find difficult and learn how to exercise compassion without absorbing others’ pain. Guided meditation included.

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Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out

HeartMath

Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out

00:00 / 00:33:23

Guest: Rollin McCraty, Ph.D.

Join us as host Deborah Rozman talks with Dr. Rollin McCraty (HeartMath Institute Director of Research) and explores the science behind heart coherence, Earth’s magnetic field, and collective human energy. Hear about a groundbreaking citizen science project happening in May 2024! This global heart-focused meditation experiment aims to radiate love and compassion, potentially impacting Earth’s magnetic field (monitored by a global sensor network). Learn how this project (part of the Global Coherence Project 2.0) explores the link between human consciousness and Earth’s magnetic field. If you’re feeling overwhelmed by world events, you’ll find hope in this research and can participate in a guided meditation to cultivate heart coherence and contribute to a more peaceful world. This episode is for anyone who believes in the power of love and compassion to create positive change.

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Experience the Momentum – Join the 30-Day Coherence Challenge

HeartMath

Experience the Momentum – Join the 30-Day Coherence Challenge

00:00 / 00:30:53

Guests: Kyle Boyd and Leah Rush

Feeling overwhelmed? Anxious? Our guests this month, Kyle Boyd and Leah Rush, went from personally struggling with crushing anxiety to inspiring a global heart coherence momentum that’s 50,000 people strong and growing. Heart coherence is a scientifically validated approach for reducing anxiety and stress. Join their next 30-Day Coherence Challenge and learn coherence practices, contribute to citizen science research, and build heart momentum in your own life. Episode bonus: guided meditation included!

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The Viral Potential of Heart and How You Can Help

HeartMath

The Viral Potential of Heart and How You Can Help

00:00 / 00:31:16

Guests: Owen Ward and Howard Martin

In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owen Ward, discuss with host Deborah Rozman the powerful vision of restoring love to the forefront of our collective awareness and co-creating a heart-based world. Hear their shared insights into reconnecting with the heart—a crucial antidote to the challenges humanity faces.

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Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk

HeartMath

Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk

00:00 / 00:34:03

Guest: Oren Jay Sofer

In this special episode, we’re joined by former Buddhist monk and mindfulness expert Oren Jay Sofer. Oren unpacks ancient Buddhist wisdom for modern chaos. His warm wisdom and insights, shared with host Deborah Rozman, provide actionable practices for fortifying our hearts and fostering courage and clarity in an ever-changing world. He creates an audible picture of how each heart quality can provide us with solutions to help navigate life’s storms.

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Love in Action: How to Love the Unlovable

HeartMath

Love in Action: How to Love the Unlovable

00:00 / 00:34:46

Guest: Matt Kahn

In this episode, guest Matt Kahn, a renowned spiritual teacher and author, guides us on practical ways to harness the transformative power of love. Matt addresses the challenges of self-love, emphasizing how we can learn to love and dialogue with the seemingly “unworthy” parts of ourselves. He explores how diminishing the ego’s influence lets love heal and transform patterns. The conversation delves into seeing pain as a call for love and how to put love into action even when we don’t like or don’t agree with someone or something — and how to align with personal truths while fostering understanding to heal global separations and pain.

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From Mind to Heart: Navigating a New Mental Health Landscape

HeartMath

From Mind to Heart: Navigating a New Mental Health Landscape

00:00 / 00:29:45

Guest: Kristina Furia

Tune in for an inspiring conversation with Kristina Furia, a mental health counselor dedicated to helping millennials and Gen-Zers silence their inner critic and embrace their heart’s wisdom. She sees that these generations are evolving from a mind-centric existence to a heart-centered awakening. Kristina shares about the anxiety and loneliness affecting younger generations, often stemming from heart disconnection. She reveals how these emotional states, while uncomfortable, can be an opportunity for self-discovery and a deeper heart connection.

She also shares about her personal transformative journey to a heart-centered awakening, underlining that we’re meant to live in a higher frequency, resulting in more love and aliveness. This is an insightful episode you won’t want to miss!

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Activism with Heart: An 18-Year-Old’s Heartfelt Message

HeartMath

Activism with Heart: An 18-Year-Old’s Heartfelt Message

00:00 / 00:35:04

Guest: Sarah Syed

Join us for an inspirational episode featuring Sarah Syed, a globally recognized 18-year-old tech inventor, climate activist, and founder of You Are the Change. Sarah’s journey reveals a profound truth: the heart is essential for real change. She emphasizes the need for heart-centered leadership at a critical juncture in our world, where sustainability is more than just surface-level actions. Sarah’s insights, shared with host Deborah Rozman, inspire us to reconnect with our planet and each other, fueled by the compassionate power of the heart.

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Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda

HeartMath

Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda

00:00 / 00:33:03

Guest: Dr. Scott Noorda, D.O.

In light of September being World Alzheimer’s Month, we’re happy to have Dr. Scott Noorda, a longevity physician with a functional medicine approach to resilient brain health, as our special guest. Drawing from his Alzheimer’s expertise, Dr. Noorda shares about stress’s impact on the brain and offers hope and strategies that can help protect your brain’s health. He shares anecdotes and daily rituals he personally uses. Dr. Noorda’s wisdom culminates in practical advice, and he showcases the transformative potential lying within our very own hearts.

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Authentic Power—Aligning Personality with Soul

HeartMath

Authentic Power—Aligning Personality with Soul

00:00 / 00:25:54

Guest: Gary Zukav

Gary Zukav, author of the New York Times bestseller “The Seat of the Soul,” shares his wisdom on the topic of aligning your personality with your soul or higher self and embracing your authentic power. In this episode, Gary shares with host Deborah Rozman about a transformational consciousness that’s emerging in millions of people and explains how we’re evolving from perception through our five senses to multisensory perception and the significant role our hearts play in this awakening. He talks about the importance of learning to recognize the parts of our personalities rooted in love and the insecure or fear-based parts that prevent us from accessing our authentic soul-self.

This deeply inspiring episode encourages us to embrace our authentic heart power, which grants us greater agency over our life experiences.

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You’ve Done Everything Right, but Something’s Missing

HeartMath

You've Done Everything Right, but Something's Missing

00:00 / 00:24:29

Guest: Leah Smart

In this captivating episode, our host Deborah Rozman welcomes Leah Smart, author and host of the “In the Arena” podcast on LinkedIn. Together, they delve into the mysterious terrain of a lingering feeling that something is missing, despite having all the elements of a fulfilling life.

Leah shares her personal journey and the transformative realization that propelled her to empower women to find greater fulfillment. Discover the societal pressures and expectations that contribute to this sense of longing and be inspired by Leah’s story, which is relevant for millennials and beyond.

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Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate

HeartMath

Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate

00:00 / 00:38:17

Guest: Abdul-Karim al-Jabbar

Join former NFL player Abdul-Karim al-Jabbar, now a fitness coach, in this Men’s Health Month special episode as he challenges the tough-it-out mentality taught to athletes. Discover the transformative power of heart vulnerability for optimal health and fitness in a world that prioritizes toughness. Engage in a captivating conversation with host Deborah Rozman as Karim shares his wake-up moments, dismantles stereotypes, and offers a fresh perspective on strength. Be inspired to embrace your own heart-directed journey of fitness, health, and self-care. The episode closes with a heart meditation to help us hear our own heart’s promptings of our next steps to better mental, emotional, and physical fitness.

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Dare to Love

HeartMath

Dare to Love

00:00 / 00:25:09

Guest: Dr. Patricia Van Pelt-Scott

Join us for an insightful conversation on the power of compassion and cooperation in today’s divided world. In this episode, Illinois State Senator Patricia Van Pelt-Scott, Ph.D., talks with Deborah Rozman, Ph.D., to discuss how daring to put love first helped facilitate collective problem-solving within a community. It helped everyone involved navigate the differing perspectives of a problem and come up with a solution. Dr. Pat shares her insights on how to appeal to the humanity in others to uncover new ideas and collaborate. Her personal story is inspiring and dynamic, and her message is clear: If we want to create a better world, it must start within us and be grounded in love, care, and compassion. Listen now for an empowering discussion on what can happen when we dare to love.

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You Are More than You Think You Are

HeartMath

You Are More than You Think You Are

00:00 / 00:20:42

Guest: Kimberly Snyder

Do you ever wonder what it means to become your “true self”? Tune in to this episode to hear about this topic with our special guest Kimberly Snyder, the author of “You Are More Than You Think You Are”. Discover the importance of the heart as the connection point to our true selves and living a joyful life. Don’t miss out on this insightful conversation!

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Hormones on Edge: Exploring the Stress–Hormone Connection

HeartMath

Hormones on Edge: Exploring the Stress–Hormone Connection

00:00 / 00:30:19

Guest: Dr. Tara Scott

In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medical Group, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones. She addresses important questions about this link and offers suggestions for better protecting yourself now from stress-related diseases you could otherwise face later in life.

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Could the Heart Be the Access Point for Intuition?

HeartMath

Could the Heart Be the Access Point for Intuition?

00:00 / 00:23:17

Guest: Neale Donald Walsch

In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations with God book series, joins us for an extraordinary conversation about the heart. Neale and our host, Deborah Rozman, explore questions such as: What’s the difference between the heart and the soul? Is the heart the coupling between our human self and our soul self?

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Adding Heart to Parenting — Why It’s So Important Now

HeartMath

Adding Heart to Parenting — Why It’s So Important Now

00:00 / 00:21:44

Guest: Dr. Jorina Elbers

Today’s issues are adding a mental and emotional strain on parents, and children feel it, which can lead to undesirable behavior. Dr. Jorina Elbers talks about the personal growth opportunities in parenting. She shares how elevating our personal energy can help our kids to elevate their energy. When you have kids and parents working together in this way, the connection and communication can be very deep and rewarding.

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Finding Fulfillment in a Purpose Larger than Yourself

HeartMath

Finding Fulfillment in a Purpose Larger than Yourself

00:00 / 00:22:07

Guest: Lynne Twist

Speaking from a rich experience, our guest, Lynne Twist, shares how having a purpose larger than yourself is essential for personal fulfillment. Lynne has dedicated her life to serving the greater good, and in this episode, she explains why it’s so important that we listen deeply to our hearts to find and unfold our larger purpose. She and host Deborah Rozman offer insights and next steps that can help.

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Amplifying Gratitude

HeartMath

Amplifying Gratitude

00:00 / 00:21:54

Guest: Jacqueline Way

Gratitude isn’t just a nice gesture; it is a powerful amplifier of the heart that can greatly reduce stress and improve our outlook on life. Jacqueline Way, founder of 365give (a nonprofit inspired by her journey of gratitude), joins Deborah Rozman for this uplifting episode. Hear about the powerful benefits of gratitude and get inspired by their suggestions to put gratitude into action.

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Become a Heart-Centered Citizen Scientist

HeartMath

Become a Heart-Centered Citizen Scientist

00:00 / 00:22:45

Guest – Dillon Brooks

Many Gen Zers and millennials have lost hope for the future. In this episode, Dillon Brooks, creator of a sizable TikTok community for Gen Zers and millennials called “Citizen Scientists,” talks about why being a heart-centered citizen scientist is important right now and how it can help you align with your heart’s intelligence and your life’s purpose.

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The Heart-to-Heart Connection with Your Pet

HeartMath

The Heart-to-Heart Connection with Your Pet

00:00 / 00:32:37

Guest: Dr. Allen Schoen

In this episode, you’ll learn about the undeniable energetic heart exchange with our pets. Dr. Allen Schoen, our podcast guest, is recognized as one of the most influential veterinarians worldwide.
Learn about new research that explores the energetic heart connection of the human-pet bond, and gain a deeper appreciation of this exchange with our animal friends.

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The Power of Collective Intention

HeartMath

The Power of Collective Intention

00:00 / 00:24:43

Guest: Lynne McTaggart

Award-winning journalist and author Lynne McTaggart discusses how the power of collective intention can heal and improve people’s lives and shares research findings in this area.

She believes many of the important changes needed today may very well come from altruistic minded groups that are connected in a heart intention.

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Your Heart’s Intuitive Guidance

HeartMath

Your Heart’s Intuitive Guidance

00:00 / 00:30:07

Guest: Agapi Stassinopoulos

In this meaningful episode, Agapi Stassinopoulos, the author of Speaking with Spirit, and Add Heart® Podcast host Deborah Rozman talk about the connection between heart and spirit. “Spirit” can mean different things to people. Some refer to their spirit as their higher self, their soul, or their connection with Source. Whatever we call it, we’re acknowledging a source of wisdom that can guide us through the intuitive voice or feelings of the heart. Yet it can sometimes be a struggle to make a quality connection, especially as life is much more complicated these days.

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Resilience: The Power to Recharge and Reconnect to Our Heart Values

HeartMath

Resilience: The Power to Recharge and Reconnect to Our Heart Values

00:00 / 00:24:29

Guest: James O’Dea

Our guest James O’Dea, former president of the Institute of Noetic Sciences, Washington office director of Amnesty International, and CEO of the Seva Foundation, talks about resilience—a word we associate with strength and adaptability. Yet, resilience is also developed by living our deeper heart values. James and our host Deborah Rozman discuss why resilience is so key to both our personal growth and to humanity’s collective healing at this time.

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Integrity and Aligning with Your True Purpose

HeartMath

Integrity and Aligning with Your True Purpose

00:00 / 00:39:39

Guest: Martha Beck

In this podcast episode, we are talking with Martha Beck, author of the newly released book The Way of Integrity.

Integrity is a valued heart quality, and to live from integrity, we have to learn to distinguish between the heart’s signals, the mind’s reactions, and emotional pulls. Learn how you can tell the difference.

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Your Brain is Always Listening

HeartMath

Your Brain is Always Listening

00:00 / 00:33:05

Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics

Dr. Daniel Amen, our Add Heart® Podcast guest, and podcast host Deborah Rozman, Ph.D., discuss the choices we have to improve brain and heart health.

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The Scientific Impact of Global Compassion

HeartMath

The Scientific Impact of Global Compassion

00:00 / 00:33:19

Guest: Roger Nelson, Ph.D., Director of the Global Consciousness Project

In this episode of the Add Heart® Podcast, host Deborah Rozman, Ph.D., and her guest Dr. Roger Nelson discuss the scientific impact of global compassion. Dr. Nelson’s Global Consciousness Project (GCP) maintains a series of data collection sites worldwide that monitor for indications of a global consciousness response to major world events.

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An Awakening of Heart — A New Opportunity for Humanity

HeartMath

An Awakening of Heart — A New Opportunity for Humanity

00:00 / 00:29:09

Guest: Howard Martin, Executive Vice President, HeartMath, Inc.

Deborah Rozman and her guest Howard Martin, talk about the awakening of the heart that is occurring around the world. They discuss a new opportunity that humanity has right now to sustain the awakening of compassion and heart connection without needing a pandemic, disasters, or other stressors to motivate us. It’s in the heart that people access feelings such as compassion, care, kindness, forgiveness, and appreciation that lift us above separation, judgments, and blame.

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The Heart – A Transmitter of Information to the World

HeartMath

The Heart - A Transmitter of Information to the World

00:00 / 00:33:07

Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research

Ervin talks about his systems research and the quantum field and how the heart is a transmitter of information to the world. He explains how the heart helps us feel like we are part of nature and the universe and enables us to know that all things have to work together. Ervin and Deborah inspire us with their perspectives on how we can connect more with our heart day to day, to uplift our own life experience while simultaneously adding more heart to the world.

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Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions

HeartMath

Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions

00:00 / 00:34:44

Guest: Nick Ortner, CEO of The Tapping Solution, LLC

In this podcast, Deborah Rozman, our Add Heart® Podcast host, and her guest Nick Ortner, best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living and CEO of The Tapping Solution, LLC, will talk about how we can better support our mental and emotional well-being during these uncertain times.

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Repurposing Gratitude to Increase the Effectiveness of Our Care

HeartMath

Repurposing Gratitude to Increase the Effectiveness of Our Care

00:00 / 00:34:34

Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks

Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to physical benefits, such as boosting the immune system.

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Add Heart to Leadership

HeartMath

Add Heart to Leadership

00:00 / 00:33:06

Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp.

What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transparency, and humility.

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Add Heart to Peace

HeartMath

Add Heart to Peace

00:00 / 00:28:50

Guest: Kingsley L. Dennis, Ph.D.

Deborah Rozman, Ph.D., our Add Heart® Podcast host, and her guest, sociologist, researcher, and acclaimed author Kingsley L. Dennis, Ph.D., discuss what it means to put the heart first and why it is the foundation for experiencing inner peace—and ultimately creating world peace.

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What It Means to Add Heart and Why It’s Important

HeartMath

What It Means to Add Heart and Why It’s Important

00:00 / 00:25:08

Guest: Howard Martin

Our Add Heart® Podcast host Deborah Rozman, President of HeartMath, and Howard Martin, Executive Vice President, talk about why adding heart is important right now for creating our new normal.

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Add Heart to Summer Play

HeartMath

Add Heart to Summer Play

00:00 / 00:27:19

Guest: Peter Fox

Our Add Heart® Call host Deborah Rozman, HeartMath® President and CEO, and her guest Peter Fox, founding executive producer of ESPN and Senior Content Editor for SportsEdTV, will talk about how adding heart to sports or play increases the benefits and the fun.

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Add Heart to Increase Patience with Our Self and Others

HeartMath

Add Heart to Increase Patience with Our Self and Others

00:00 / 00:29:18

Guest: Charlene Johnson

We invite you to join our Add Heart Call host Deborah Rozman, HeartMath President and CEO, and her guest Charlene Johnson, Nurse Manager of Perinatal Services at Kaiser Permanente South Sacramento, as they talk about why, in today’s uncertain energetic environment, it’s prime time to increase our patience baseline and make it an essential part of our new norm. Charlene sees patience as a key component of resilience. She will share why patience has been an important quality for her and the people she serves, especially throughout the past year of the pandemic.

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Soften the Energetic Environment

Add Heart Calls

Soften the Energetic Environment

00:00 / 00:32:36

Guest: Owen Ward

Our Add Heart® Call host, Deborah Rozman, Ph.D., HeartMath® President and CEO, along with her guest Owen Ward, HeartMath Chief Strategy Officer, will talk about a “softener energetic” and how we can access it to help us find more flexibility and ease through whatever life presents.

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Add Heart to Our Planet Earth

HeartMath

Add Heart to Our Planet Earth

00:00 / 00:31:06

Guest: Jude Currivan, Ph.D.

Our Add Heart Call host, Deborah Rozman, Ph.D., HeartMath Inc. President, and her guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View and author of the upcoming book Gaia: Her-Story, will talk about why healing our human relationships and loving each other are essential to healing our relationship with the Earth.

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The Movement of Heart Awakening

Add Heart Calls

The Movement of Heart Awakening

00:00 / 00:31:03

Guest: Gavin Andrews

Our Add Heart Call host, Deborah Rozman, HeartMath CEO and President, will be joined by Gavin Andrews, Managing Director of HeartMath in the UK and Ireland to talk about a growing heart-directed movement that’s currently happening throughout the world. It’s happening with people who want to connect more with their own heart and with the hearts of others. This is what inspired Gavin to start the “WeAddHeart” initiative, an international momentum of small groups coming together, online, to experience simple but powerful heart-focused meditations and practices. These practices are improving personal health and happiness, while helping participants feel they are energetically playing a part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations.

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Care and Connection

Add Heart Calls

Care and Connection

00:00 / 00:31:08

Guest: Claudia Welss

During this month’s Add Heart Call, our host Deborah Rozman, HeartMath President and CEO, and her guest Claudia Welss, Chairman of the Institute of Noetic Sciences, will talk about the global movement toward deeper care and connection.

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Help Raise the Planetary Vibration

Add Heart Calls

Help Raise the Planetary Vibration

00:00 / 00:28:58

Guest: Rollin McCraty, PhD

Join Deborah Rozman and her guest, HeartMath Institute Director of Research Rollin McCraty, PhD, who will discuss exciting research findings on how heart-to-heart synchronization can occur between people located miles apart and without phone or online contact. They will also discuss new findings on how our heart’s rhythms can synchronize with the resonant frequencies in the Earth’s magnetic fields. One implication of this interconnectivity research is that synchronized heart energy can potentially help raise the planetary vibration and lift human consciousness.

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Uplift Your Spirit

Add Heart Calls

Uplift Your Spirit

00:00 / 00:33:03

Guests: Howard Martin and Owen Ward

In our Add Heart Call, our host Deborah Rozman and her guests, HeartMath LLC Executive Vice President Howard Martin and Chief Strategy Officer Owen Ward, will share how they and the HeartMath team used the power and intelligence of their hearts to uplift their spirit as they navigated the often tumultuous ups and downs of this past year.

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Appreciative Inquiry

Add Heart Calls

Appreciative Inquiry

00:00 / 00:29:30

Guest: Jon Berghoff

This month, our Add Heart Call host and HeartMath President, Deborah Rozman, will talk about appreciation as a powerful core heart quality that can quickly uplift us and those we care about. Deborah’s guest, Jon Berghoff, will share a process called Appreciative Inquiry that we can use during virtual or in-person holiday gatherings as well as at other times, in any conversation that allows for wisdom, intelligence and strength to be unlocked together.

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The Power of Neutral

Add Heart Calls

The Power of Neutral

00:00 / 00:31:34

Guest: Sandy Travis

In this Add Heart Call, our host, HeartMath LLC President Deborah Rozman. and our special guest, HeartMath Certified Trainer Sandy Travis, will share one more heart quality that’s important to practice during unpredictable times: using the power of the heart to access a state called “Neutral” to maintain an active calm that builds our resilience capacity.

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Helping Children Manage Pandemic Stress and Anxiety

Add Heart Calls

Helping Children Manage Pandemic Stress and Anxiety

00:00 / 00:32:38

Guest: Dr. Jorina Elbers, MD

Our Add Heart Call guest, Dr. Jorina Elbers, MD, is a neurologist who specializes in pediatric neurology. Formerly an assistant professor at Stanford’s Lucile Packard Children’s Hospital, Jorina is the director of the Trauma Recovery Project at the HeartMath Institute, helping to develop a trauma recovery program. Jorina is also the mother of 2 young boys and is struggling with homeschooling and virtual learning for her children, just as so many parents are during the pandemic.

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What’s Making a Difference in Communities

Add Heart Calls

What’s Making a Difference in Communities

00:00 / 00:29:29

Guest: James Miles, PhD

We’re grateful to have James Miles, PhD, an expert in community engagement working to heal and empower African American communities, as our Add Heart Call guest. James and Deborah Rozman, our Add Heart Call host and HeartMath CEO, will be discussing what’s working and already making a difference in communities that need to heal and overcome separations and inequalities.

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Adding Heart to Help Heal Communities

Add Heart Calls

Adding Heart to Help Heal Communities

00:00 / 00:29:58

Guest: Michael Nila

Michael Nila, this month’s Add Heart Call guest, will share his experience and what he thinks it will take for communities to start healing from long-standing divisions and injustices.

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The Role We Play in the Emerging Values of Community

Add Heart Calls

The Role We Play in the Emerging Values of Community

00:00 / 00:31:42

The past few months the pandemic and recent protest demonstrations have illuminated the importance of community and also where healing and cooperation are needed within our communities. Love, compassion, kindness and cooperation have been sparsely represented in our collective social consciousness for far too long. These transformative qualities of heart need to be more than […]

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The Power of Heart to Help Ease Stress and Challenges

Add Heart Calls

The Power of Heart to Help Ease Stress and Challenges

00:00 / 00:30:35

Guest: Gayle Novack

In this special Add Heart Call, join HeartMath Inc CEO Deborah Rozman and Gayle Novack, Chief Nursing Officer and Incident Commander for Emergency Services Management at Ascension St. John Hospital in Detroit, Michigan, a COVID-19 hot spot. Deborah and Gayle will discuss the challenges we all face now during this stage of the pandemic.

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Healthcare Workers Share Tools to Manage Stress & Fatigue

Add Heart Calls

Healthcare Workers Share Tools to Manage Stress & Fatigue

00:00 / 00:30:27

Guests: Robert Browning and Sheva Carr

Join host Deborah Rozman, HeartMath Inc. CEO, and her guests Robert Browning and Sheva Carr, co-directors of HeartMath Healthcare, to learn how they are facilitating hospital staff’s use of HeartMath’s in-the-moment stress relief tools during this global crisis.

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Developing Heart Values in Children – 100,000 Coherent Kids Initiative

Add Heart Calls

Developing Heart Values in Children - 100,000 Coherent Kids Initiative

00:00 / 00:31:24

Guest: Jeff Goelitz

On this month’s Add Heart Call, Join Host, Deborah Rozman, HeartMath Inc. CEO, and her guest Jeff Goelitz, HeartMath Institute’s Education Specialist, as they talk about the purpose of the 100,000 Coherent Kids Initiative and how it’s teachings can be applied at any age.

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Creating Deeper Heart Connection and Improving Relationships

Add Heart Calls

Creating Deeper Heart Connection and Improving Relationships

00:00 / 00:30:47

Guest: Dr. Lise Janelle

Host Deborah Rozman’s guest this month is Dr. Lise Janelle, coach and author of Conversations with the Heart and You are Loved, and a member of the Transformational Leadership Council.

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The New Human Story with Gregg Braden

Add Heart Calls

The New Human Story with Gregg Braden

00:00 / 00:29:52

Guest: Gregg Braden

Join Deborah Rozman, our Add Heart Call Host and HeartMath Inc.’s CEO, and her guest, Gregg Braden, author of Human by Design: From Evolution by Chance to Transformation by Choice. This book won the Silver Nautilus Book Award in Science and Cosmology, and his forthcoming book is called Awakening the Power of the New Human Story.

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Lift Global Consciousness

Add Heart Calls

Lift Global Consciousness

00:00 / 00:29:55

Guests: Rollin McCraty and Howard Martin

In this month’s Add Heart Call, join Deborah Rozman, our host and HeartMath Inc.’s CEO, as well as her guests, HeartMath leaders Rollin McCraty — who is the HeartMath Institute director of research — and Howard Martin, HeartMath Inc.’s executive vice president. Together, they will talk about the energetic fields that surround us and the unique opportunity to utilize the amplification of the holiday energies to add more heart coherence to help lift our personal, social and global consciousness.

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Refresh and Amplify Gratitude

Add Heart Calls

Refresh and Amplify Gratitude

00:00 / 00:30:17

Guest: Marci Shimoff

In this month’s Add Heart Call, our host, Deborah Rozman, Ph.D. and HeartMath CEO, and our special guest, Marci Shimoff, a #1 New York Times bestselling author of Happy for No Reason and Love for No Reason, will discuss how we can refresh and amplify our gratitude and appreciation as a daily practice.

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Power Up Resilience

Add Heart Calls

Power Up Resilience

00:00 / 00:29:26

Guest: Claudia Weber

Our Add Heart Call guest this month is Claudia Weber, an expert in the field of helping people build resilience.

Claudia is an information technology manager at Intel Corporation. She helps optimize operational effectiveness and employee satisfaction — and she is a HeartMath Certified Corporate Trainer and Resilience Coach for Intel. Claudia has trained more than 2,000 corporate employees at Intel utilizing HeartMath tools and technology. As a result of the training, these employees, including many veterans, are effectively reducing stress and anxiety.

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The Vision of Peace

Add Heart Calls

The Vision of Peace

00:00 / 00:30:35

Guest: Sheva Carr

Join host Deborah Rozman, Ph.D, the CEO of HeartMath and our guest Sheva Carr for this month’s Add Heart Call. The International Day of Peace is September 21. Deborah and Sheva will talk about how adding heart power can create more peace within our own lives and in the world. Sheva will share some of the extraordinary (and courageous) grass roots movements happening around the world in service to and as a heart stand for peace.

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The Growing Trend of Adding Heart to Companies

Add Heart Calls

The Growing Trend of Adding Heart to Companies

00:00 / 00:29:56

Guest: Robert Erdbrink

Robert Erdbrink, Director of HeartMath Benelux, is helping companies in Europe understand heart-mind-body connection and providing them with tools and technology they can use in the moment to reduce stress and burnout. The results are so significant that the entire Dutch police force has adopted this heart-based program.

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Using Social Media to Uplift Humanity and Add More Heart to Your Connections

Add Heart Calls

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

00:00 / 00:31:51

Guest: Mari Smith

In this Add Heart Call, host Deborah Rozman and her guest, social media expert and author, Mari Smith, will talk about how to use social media in positive ways that connect us more deeply with each other and the planet.

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How to Add Heart to Health

Add Heart Calls

How to Add Heart to Health

00:00 / 00:27:55

Guest: Tim Culbert, MD

Our topic this month is Add Heart to Health, and our guest, Tim Culbert, MD, is Medical Director of Integrative Services, at Prairie Care Medical Group in Minneapolis, Minnesota, and co-founder of new website www.naturalmentalhealth.com.

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A Growing Need for Compassionate Latitude

Add Heart Calls

A Growing Need for Compassionate Latitude

00:00 / 00:31:40

Guest: Gavin Andrews

Deborah Rozman and her guest, Gavin Andrews, Managing Director of HeartMath® UK and Ireland, will talk about the importance of having “compassionate latitude” during these times, what that really means and how to practice it to the benefit of all. Gavin will talk about the impact of these changes in the UK. He’ll also share about a simultaneous new awakening to heart awareness and connection that’s bringing hope to many.

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Why Today’s Stress Is Different and How to Stay Resilient

Add Heart Calls

Why Today’s Stress Is Different and How to Stay Resilient

00:00 / 00:31:57

Guest: Heidi Hanna

April is National Stress Awareness month and we’re excited to have as our guest, Heidi Hanna, Ph.D., executive director of the American Institute of Stress, a nonprofit organization dedicated to increasing awareness about stress and educating medical practitioners, scientists, health care professionals and the public about the effects of stress. Heidi is also a HeartMath® Certified Trainer who teaches “Stress Mastery.” She will be joining our host Deborah Rozman, Ph.D., President of HeartMath for this month’s Add Heart Call.

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How To Recharge Your Inner Battery

Add Heart Calls

How To Recharge Your Inner Battery

00:00 / 00:31:55

Guest: Rich Diviney

Our Add Heart Call guest this month is Rich Diviney, former Navy SEAL Commander and a HeartMath® Certified Trainer.

Rich and Deborah will talk about the unique and powerful recovery tools that Rich provides leaders to quickly recover and recharge their inner battery. He’ll share how he introduced his SEAL Team to “micro-recovery” using heart coherence skills to manage their energy and de-stress after being ramped up in a highly charged state.

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It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

Add Heart Calls

It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

00:00 / 00:34:04

Guest: Dr. Jean Watson

This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk about how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough.

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Personal Reset – Energizing and Renewing Important Commitments and Insights

Add Heart Calls

Personal Reset – Energizing and Renewing Important Commitments and Insights

00:00 / 00:32:02

Guest: Steve Havill

Join Deborah Rozman and her guest, Steve Havill, for our January Add Heart Call. Steve is a conscious business leader and HeartMath® Certified Trainer and Coach/Mentor. He works with entrepreneurs and business leaders to help them express their unique purpose and to create high impact results. Steve is also the Board Chair for Conscious Capitalism in the San Francisco Bay Area.

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Creating Social Coherence During the Holidays

Add Heart Calls

Creating Social Coherence During the Holidays

00:00 / 00:30:14

Guest: Rollin McCraty, Ph.D.

Add Heart Call Host Deborah Rozman and Her Guest, Rollin McCraty, Ph.D. Executive Vice President and Director of Research, HeartMath Institute.

The holiday season is here and many of us will be participating in family and social gatherings and celebrations. This is prime time to go deeper into our hearts to understand other’s concerns and amplify our care. Which is why this month’s topic is focused on Social Coherence.

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Gratitude — Welcome to the Brain’s Feel-Good Reward Center

Add Heart Calls

Gratitude — Welcome to the Brain’s Feel-Good Reward Center

00:00 / 00:32:52

Guest: Gregg Braden

Add Heart Call host Deborah Rozman HeartMath CEO and guest Gregg Braden discuss gratitude and how it can catapult us into higher brain states.

Few people know that gratitude and appreciation are powerful heart energetics that actually give us access to higher brain states.

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Transforming Insecurity and Creating Self-Security

Add Heart Calls

Transforming Insecurity and Creating Self-Security

00:00 / 00:28:44

Guest: Owen Ward

In our October Add Heart Call, our host Deborah Rozman, HeartMath CEO, and her guest Owen Ward, HeartMath Chief Strategy Officer, will talk about creating self-security and transforming insecurity. They’ll share how balanced care has helped them become more attuned to intuitive intelligence to guide their choices in each situation.

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Finding the Gifts Within Stillness

Add Heart Calls

Finding the Gifts Within Stillness

00:00 / 00:29:39

Guest: Robert Browning

In our September Add Heart Call, our host Deborah Rozman, HeartMath CEO, and her guest Robert Browning, Director, HeartMath Health Partners, will talk about why it’s especially important in an emotionally-charged and rapidly changing world to create space for inner stillness and how to do it.

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The Value of Pause for Creating Flow and Inner Balance

Add Heart Calls

The Value of Pause for Creating Flow and Inner Balance

00:00 / 00:31:39

Guest: Jeff Goelitz

Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the HeartMath Institute.

Many of us learned the value of pause from our parents and even passed it on as wisdom to our children. However, as life’s demanding pace keeps increasing, the memory to pause often fades, especially when we are under pressure.

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The Human Story Is Changing: A Conversation with Gregg Braden

Add Heart Calls

The Human Story Is Changing: A Conversation with Gregg Braden

00:00 / 00:30:27

Guest: Gregg Braden

Host, Deborah Rozman and her special guest Gregg Braden.

A captivating discussion about the new level of self-empowerment needed to embrace our changing world in a health way.

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Interconnectivity – How We Are Connected to Each Other

Add Heart Calls

Interconnectivity – How We Are Connected to Each Other

00:00 / 00:33:55

Guest: Robert Erdbrink

We’re constantly exchanging unseen information with all living things through our thoughts, feelings and attitudes. Traditionally, during the summer months most of us spend even more time connecting with family, friends and nature. Learn how you can “Add Heart” to the unseen energetic exchanges you share with people and with nature. And how we can lift each other’s vibration and renew our connections with all of life.

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Finding Your Inner Rhythm

Add Heart Calls

Finding Your Inner Rhythm

00:00 / 00:30:17

Guest: Howard Martin

As a former rock-and-roll drummer Howard has a keen awareness of rhythm and how all aspects of life have different rhythms. We experience them in dance and music, we observe them in the ocean’s tides and changing seasons – and course we live by our heart’s rhythm. Right now many people are enjoying the changing rhythm of nature moving into spring weather after a long winter. We can find rhythms in just about everything within us and outside of us.

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How Science Validates Ancient Spiritual Traditions About the Heart

Add Heart Calls

How Science Validates Ancient Spiritual Traditions About the Heart

00:00 / 00:31:36

Guest: Gregg Braden

How science validates ancient spiritual traditions about the heart.
A personal conversation with Special Guest: Gregg Braden,
NY Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member.

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Raising Our Vibration to Access Our Higher Potentials

Add Heart Calls

Raising Our Vibration to Access Our Higher Potentials

00:00 / 00:30:57

Thoughts and feelings are energies that operate on different vibrations. The vibration is determined by the quality of our thoughts, feelings, attitudes and behaviors throughout the day. Higher thoughts and feelings add an uplifting tone through our day. In our higher thought vibrations, we’re more caring, compassionate and kind with each other. We feel more […]

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Inspiring Forward Movement and Heart-Powered Intention

Add Heart Calls

Inspiring Forward Movement and Heart-Powered Intention

00:00 / 00:31:27

This call focuses on what it means to add heart, inspire forward movement and heart-power our intentions. Why add heart? Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. […]

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Refiring Our Commitments with the Power of the Heart

Add Heart Calls

Refiring Our Commitments with the Power of the Heart

00:00 / 00:28:25

Many people make New Year’s resolutions and often don’t keep them. There’s a difference between mind power and heart-infused intention. Heart-powered intention draws more of our spirit into your commitment to help you sustain it. This month we talk about how to align your mind and emotions with the intuitive guidance and power of your […]

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Add Heart® Calls - Inspiring Forward Movement and Heart-Powered Intention

Our Next Call:

April 21 11:00 am Pacific Time

Next Call April 21 , 2021

Episode Title

Host: Deborah Rozman

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Join an Add Heart Momentum that supports and serves the planet.

Add Heart^® Calls - Inspiring Forward Movement and Heart-Powered Intention

April 21
11:00 am Pacific Time

Next Call
April 21 , 2021