HeartMath

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Let’s help activate the heart of humanity

It starts with each one of us.

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

_“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”

Cutting-Edge Heart-Brain Science

For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath^® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

Different patterns of heart activity have different effects on your thoughts and behaviors.

HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

Introducing Our Most Advanced Sensor Yet:

The Inner Balance™ Coherence Plus

Includes the new HeartMath app, our most comprehensive app.

Unlock a more joyful, peaceful, and confident you!

The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.

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The HeartMath Experience

Our 90-minute video introduction to HeartMath science and techniques.

Get It Free

HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.

Coherence Technology and HeartMath Skill Set

Measure and improve your coherence and engage with hours of expert-led learning experiences.

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Work with a HeartMath Professional

Want a more personalized, in-depth experience? Learn from a professional HeartMath-certified coach/mentor, trainer, or health professional.

Get Certified, Change the World

Join the thousands of mentors, coaches, therapists, doctors, and managers certified to use HeartMath with their clients, patients, and employees.

Get Certified

Create a new story for yourself and others starting today.

How to get started?

We suggest starting with the Inner Balance Coherence Plus sensor, which includes the new HeartMath app.

This will give you the techniques to shift your emotional state and the technology to measure and refine the shift in real time – and reactivate this state when you need it.

How to get started?
We suggest starting with the Inner Balance Coherence Plus sensor, which includes the new HeartMath app.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.

Get Started

From Stress to Coherence

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — this connects you with your higher creative potentials.

Reduce Stress

Improve Sleep

Restore Energy

Balance Emotions

Increase Focus

Tap into your Intuition

Reduce Stress

Improve Sleep

Restore Energy

Balance Emotions

Increase Focus

Tap into your Intuition

_“Wow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!”

“Remarkably, simply by recalling a positive emotion the heart rhythms smooth out.”

“Not only does HeartMath reduce fluctuations in heart rate and blood pressure, it can increase mental acuteness and overall performance.”

“Positive emotion-focused techniques, like those developed by HeartMath, can help individuals effectively replace stressful thoughts and emotional patterns with more positive perceptions and emotions.”

“The result (of using HeartMath’s tools is) less stress, more hope, and a chance for the heart to work with the brain to create an emotional atmosphere for healing.”

“Teaching you how to achieve self-regulation is the mission of Inner Balance (HeartMath’s technology). It’s a trainer, showing you how to calm yourself, relieving stress and giving you more control over your emotions.”

“(HeartMath is) …breaking ground on a new frontier of stress relief. ”

“(HeartMath is) a mind-body approach that harnesses people’s ability to improve their health.”

“… ‘intentional heart focus’ has been found by the HeartMath researchers to create greater coherence in the heart in as little as one minute.”

“Getting to the heart of the matter can ease both the emotional and physical symptoms of high anxiety. This (HeartMath) technique can be done any time you experience anxiety or irritability.”

“This software opens a window on how a person’s body handles stress…and returns the body to a state of calm.”

“The HeartMath stress-reduction training program is transforming the way people live their lives.”

“More than positive thinking, [HeartMath techniques] it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves.”

“After breathing deeply and focusing on the image and sounds for just 3 or 4 minutes, my head felt clear and my body relaxed, which made me feel calm and rejuvenated — like I had energy but not the frantic caffeinated kind.”

_“ Throughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”

_“ Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”

_“ During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.”

Get Certified, Train Others, Change The World

A HeartMath-Certified professional working with a client

Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.

HeartMath Certified professional working with client

Looking for a coach or mentor who can bring HeartMath practices into your life?

Locate the right coach, trainer or health professional for you

HeartMath Solutions

HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.

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Relieving Stress & Anxiety

Health & Wellness

Improving Performance

Meditation & Mindfulness

Keep up to date with HeartMath news, products, and events.

Tel: (800) 450-9111

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HeartMath Personal Training

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Let’s help activate the heart of humanity

Cutting-Edge Heart-Brain Science

Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.

Improved

Emotional Vitality

Sleep

Calmness

Reduced

Anxiety & Depression

Fatigue

Anger

What is Heart Coherence and Why Does it Matter?

Unlock a more joyful, peaceful, and confident you!

The HeartMath Experience

HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.