HeartMath

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Experience science-based technology and programs for taking charge of your life.

Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.

Learn to access your heart’s intuition to become the best version of yourself more often.

Benefits of HeartMath

Studies conducted with over 11,500^* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

HeartMath is based on over 26 years of research

Over 250 independent peer-reviewed studies

Recommended by thousands of health professionals

Used by hundreds of hospitals, schools, corporations and humanitarian organizations

Take Charge of How You Feel

The Inner Balance^™ App & Sensor

Shift Your Mood in the Moment

“I attached the sensor to my ear while at the office… Three minutes later my anxiety had dissipated, leaving me feeling more energized than frantic. ”

Certification Programs

Improve your life and the lives of others. Training programs designed for health professionals, coaches, mentors, trainers, leaders, teachers, parents, and more.

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Changing Heart Rhythms — Changes Feelings

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.

“(HeartMath is) …breaking ground on a new frontier of stress relief.”

“Not only does HeartMath reduce fluctuations in heart rate and blood pressure, it can increase mental acuteness and overall performance.”

“Positive emotion-focused techniques, like those developed by HeartMath, can help individuals effectively replace stressful thoughts and emotional patterns with more positive perceptions and emotions.”

“The result (of using HeartMath’s tools is) less stress, more hope, and a chance for the heart to work with the brain to create an emotional atmosphere for healing.”

“If you’re curious about your heart rate variability, and the other data that can be gleaned from it, I’d recommend the HeartMath Inner Balance for a comprehensive approach.”

“Teaching you how to achieve self-regulation is the mission of Inner Balance (HeartMath’s technology). It’s a trainer, showing you how to calm yourself, relieving stress and giving you more control over your emotions.”

“Remarkably, simply by recalling a positive emotion the heart rhythms smooth out.”

“(HeartMath is) a mind-body approach that harnesses people’s ability to improve their health.”

“… ‘intentional heart focus’ has been found by the HeartMath researchers to create greater coherence in the heart in as little as one minute.”

“Getting to the heart of the matter can ease both the emotional and physical symptoms of high anxiety. This (HeartMath) technique can be done any time you experience anxiety or irritability.”

“This software opens a window on how a person’s body handles stress...and returns the body to a state of calm.”

“The HeartMath stress-reduction training program is transforming the way people live their lives.”

“More than positive thinking, [HeartMath techniques] it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves.”

“After breathing deeply and focusing on the image and sounds for just 3 or 4 minutes, my head felt clear and my body relaxed, which made me feel calm and rejuvenated — like I had energy but not the frantic caffeinated kind.”

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Benefits of HeartMath

Studies conducted with over 11,500^* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

HeartMath is based on over 26 years of research

HeartMath is based on over 26 years of research