It starts with each one of us.
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Our heart rate is always changing, creating a pattern. These heart rhythm patterns, also called “heart rate variability” (HRV), are a powerful window into our health and emotional wellness.
When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.
When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.
The HeartMath app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.
Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.
Introducing Our Most Advanced Sensor Yet:
The Inner Balance™ Coherence Plus
Includes the new HeartMath app, our most comprehensive app.
The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.
Our 90-minute video introduction to HeartMath science and techniques.
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Years of pioneering research
Independent research studies; 16,000 citations
Health professionals use with patients
Hospitals and organizations have utilized HeartMath training
Looking for a coach or mentor who can bring HeartMath practices into your life?
Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.
HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.