Fitness & Wellness, Healthy you; establishing a new baseline for resilience and health with guest speaker, Jon Gordon

Label reading at the grocery store and daily exercise have become the standard for a health conscious society seeking a higher quality lifestyle. However, lack of mental and emotional self-management is a root cause of most stress-related health problems. Physical health can be improved through a balanced approach to exercise and diet but without managing how we respond mentally and emotionally to day-to-day events, stress accumulates and can substantially damage a person's system.

Join us as Jon Gordon the author of several books including the recently released The No Complaining Rule: Positive Ways to deal with Negativity at Work and the international best seller The Energy Bus: 10 Rules to Fuel your Life, Work and Team with Positive Energy and Howard Martin, co-author of The HeartMath Solution discuss removing stress and living life with more vision, positive energy and purpose