What’s unique about HeartMath approach to stress?

Written by HeartMath Tuesday, 11 January 2011 14:47

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The HeartMath approach is based on extensive research into the physiology of stress and emotions, and the importance of coherent communication between heart and brain. Our techniques, technologies and programs are scientifically validated and provide sustainable results. HeartMath’s approach goes beyond traditional methods of stress reduction by incorporating two key elements: the heart and positive emotions. In the early ‘90s, HeartMath researchers identified a distinct pattern in the heart rhythms that is characteristic of positive emotions like appreciation, care, love, and compassion. These patterns reflect physiological coherence – when the heart, brain, and nervous system are working in harmony.

Emotions move faster than thought and are registered by the heart before the brain. The heart pulses out a rhythmic pattern that reflects our emotional state, transmitting this information to the brain, rest of the body, and even into the environment – via an electromagnetic field. Based on these discoveries, HeartMath created a set of positive-emotion-focused techniques that foster a state of coherence. These techniques have been proven to increase heart rhythm coherence and reduce stress and anxiety. There have been dozens of studies on these practices demonstrating the profoundly beneficial effects on the heart, cognitive functions, and overall health. HeartMath research demonstrates that we have more power over our emotional experiences than once thought.