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Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.
Chuang Tzu


  • Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.
  • Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable) Putting your attention around the heart area helps you center and get coherent.
  • Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
  • Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease.



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