Training for Personal Use

Learning Options:

e-learning - Revitalize You!

Revitalize You! combines e-learning with the emWave®2 and trains you to respond differently to stress while increasing your energy and improving your sleep. Revitalize You! is a self-paced 5 week e-learning program that combines video instruction, quizzes worksheets, and the award winning emWave technology with highly effective HeartMath techniques for managing stress and building resilience. More info

Personal and individualized 1:1 instruction

HeartMath's 1:1 Provider courses are designed for individualized instruction in HeartMath's scientifically validated coherence building techniques and emWave technology. You'll work with one of our highly skilled Licensed HeartMath 1:1 Providers as you learn to effectively integrate and apply various aspects of the HeartMath System to your everyday life. You'll learn how to achieve and sustain a greater overall sense of well-being, increase your mental clarity, enhance your performance, improve your health, create more satisfying relationships and effectively reduce your stress. Our 1:1 Providers offer these courses either by phone or face to face. Fees and materials vary. Visit our HeartMath Providers website to find the right coach and program for you.

Workshops

HeartMath has joined forces with organizations and professional trainers to make our world-renowned coherence building technology available to the public. These workshops include coherence building techniques for quick and sustainable stress reduction. You'll also learn the science behind the HeartMath System and see in real time how your emotions impact your body. 
Check our Events calendar for specific information about a workshop coming to you area.

Transforming Stress , Transforming Lives, the HeartMath Solutions 3-1/2 hour Workshop

This high impact program provides simple, proven tools and technologies that can be implemented in real-time to reduce stress and help retrain the human stress response to healthier, more productive function. Case studies and clinical outcomes of HeartMath programs will be presented. The program consists of a three-hour workshop with each participant receiving the emWave®2 to learn how to identify and transform the stress response. This  workshop is given at Stanford University, Palo Alto CA – More info

Learn to Use your emWave Product:

To start using your emWave Personal Stress Reliever (PSR), emWave®2 or emWave Desktop and to get answers to your question about emWave and Coherence, join us on our free one-hour teleclasses. 

emWave®2/PSR call - Tuesdays at 12:00 Noon, Pacific Time Zone
(712) 775-7100 pin code 107309#

emWave Desktop call - Wednesdays at 2:00PM, Pacific Time Zone
(712) 432-0075 pin code 651449#

Listen to archived audio recording of emWave PSR Orientation and emWave Desktop Orientation Classes

emWave PSR video instruction Click Here