Working mom gives tips on attaining a work-life balance

Wednesday, 28 September 2011 16:00

News - Workplace Stress

User Rating: / 0
PoorBest 

Being a mother is no easy task, some even say it’s a full-time job on its own. Imagine being a mom and also working as a physician, perhaps one of the most stressful occupations.

Farzanna S. Haffizulla, M.D., recently penned a book titled Harmony of the Spheres - Career, Family, and Community: A Working Mom’s Lessons of Love, Strength, and Balance, which tells her own story of being a professional and a mother, as well as provides advice for parents in need.

"I’ve been able to have a thriving professional career, while always making sure my family is the center of my life. My goal is to share what I’ve learned over the years - from my own strategies and techniques learned from being a mom, and from the discussions I’ve had with friends and family," said Haffizulla.

The doctor/mom said that self-reflection is a key in maintaining a good balance between professional and personal lives. Recognizing one’s own strengths and playing on those may help parents deal with workplace stress while giving their kids the attention they need.

A work-life balance has been named as one of the biggest struggles for modern employees who are often responsible for a number of home and job duties. Employee wellness programs can provide them with the tools they need to manage their stress in a healthy way.