Study indicates standing may help employees stay focused and healthy

Tuesday, 09 August 2011 16:00

News - Employee Wellness

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A recent study by insurance provider Health Partners found that employees who were able to shift between sitting and standing throughout the day were more active and productive. Of those surveyed, 87 percent indicated they were more comfortable with the ability to stand, and the same percentage stated they felt more energized.

Participants used pedometers, and were found to stand 67 more minutes per day, as well as averaging more steps taken each day. These factors caused workers to burn more calories each day. The increased calorie use from standing and walking may decrease the risk of excess body fat, cardiovascular problems and other health-related issues.

Increased physical activity may improve employee wellness, attitudes and productivity in addition to, and because of, the health benefits. This study showed that over half of the participants noted increased feelings of well-being, focus, happiness and productivity.

Many workplace activities may require sitting, and employees frequently sit while commuting as well. To compensate for the difficulty, wellness programs may include devices like the HeartMath emWave2®, a handheld interactive stress relief device.

The emWave2® reads heart rhythms through a sensor on the finger or ear, and gives feedback that helps the user synchronize breathing to reduce the negative effects of stress