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What Are You Bringing to Your Thanksgiving Dinner?

It’s Thanksgiving and most of us will be gathering with friends and family and considering what we can contribute to our holiday feast. While we may be planning to bring a favorite dessert or special bottle of wine, keep in mind there is more that we’ll each be bringing to the festivities. We’ll be bringing […]


People Are Amazing!! A Few Heart Hero Nominations

As Thanksgiving approaches it’s an opportune time to reflect on people we appreciate. Our Heart Hero celebration is in full swing and the stories are amazing. These nominations are proof of how amazing people can be – and of the good that is happening all around. We hope you enjoy this sampling of the Heart […]


Love the Heart Hero In You

The holiday spirit can bring out the heart hero in many of us. We feel inspired to be more charitable and help others. We find ourselves giving in the ways of favors, time, presents, visits, money and our services and more. Giving nurtures the heart and soul in us as well as those we give […]

Heart Heroes Shaping the Future

Larry Schwenneker went through many rough periods in his life – which in his youth included being involved with the wrong crowd and heading down destructive paths. Larry was a Heart Hero to himself first by starting to heal himself from a lifetime of anger, depression and anxiety as a result of the various traumas […]


5 Tips to be Your own Heart Hero

Check out the emWave2®! The emWave2 provides heart rhythm feedback and training in real time to help you shift to a positive emotional state in a moment. As a hand held device, you can use it at anytime. Then, connect it to your computer for new sessions, games and access to the HeartCloud. Click here […]


It’s What’s Real That Counts

This time of year, when the volume of political guarantees and promises can be deafening, I’m reminded of something my mentor told me back in the day when I first started out in sales: Do what you tell your customers you will do and you’ll get a lot of business. “You’d be surprised,” he said, […]


What Makes a Heart Hero?

What makes a heart hero? They are individuals that remind us of the good in our world. They exemplify care; they give from their heart; they use their strengths to help others. They’re helping to change the world in big and in small ways with their kindness. Heart Heroes know that love is their super […]


A Big Lesson for any Parent

Parenthood has taught me a lot. One of the biggest lessons presented itself not very long after my son was born: The importance of letting go. I’ve had to learn to let go and let him sleep in his own room; let go and let him cross the street to play; let go and let […]


The Power of Emotions

An important first step is to become more aware of how you feel. Many people go through the whole day registering emotions only on a surface level, unaware of the emotional undercurrents affecting their thoughts and perceptions. In order to gain new insight about your emotions you need to become more aware of what’s going […]


Increasing Resilience Enhances Decision Making

The dictionary describes a decision as “the act of reaching a conclusion or making up one’s mind.” According to new scientific research, this is only part of the story. One of the most intriguing findings in recent research is that one’s feelings are involved in the process of making decisions as much as, or even […]


6 Tips to Inspire a Change of Heart

Download this FREE E-book Download – Applied Appreciation! Also, Please enjoy free ground shipping on purchase of all technology products! Just use coupon code VC53115 at checkout. Restrictions apply* Ask yourself, “What makes my heart come alive?” What in your work inspires you, and what has become dry and stale? What in your relationships inspires […]


What’s Your Priority?

In this wireless era of high speed internet, smart phones and 24/7 accessibility, a lot of the work place stress we experience today comes from feeling caught in the middle of an expanding whirlwind of information and the belief that we have to do something about every single byte, NOW. I remember when memos arrived […]


Eric’s Story of Sleeplessness and What he Did to Build his Resilience

“I don’t think I’m exaggerating when I say that the Heart Lock-In saved my marriage—and possibly my life,” says Eric, age 35. “A year ago, I started a new company. My wife and 2-year-old daughter and I were the perfect postcard family, complete with my wife’s belly-bump of our expected son. Then, shortly after our […]


One Coach Shares Her Resilience Story Using the emWave® Pro

“I’m Bonnie Thompson and I’m a Certified Professional Co-Active Coach and Certified HeartMath Coach. In my coaching practice I specialize in two areas: Resilience and Highly Sensitive Persons (HSPs). I have worked with clients from all over the world for many years, helping them to live more authentic and centered lives. You can learn more […]


Resilience Tips to Refresh our Attitudes

Our mental and emotional resilience helps us to recover from and adapt to stressful situations that can challenge us. Finding inspirational ways that refresh ourselves can make a big difference in our day to day attitudes and increase our natural resilience. Most people find it more manageable to work with one at a time, moving […]


Time to Hit the Refresh Button

A friend of mine picked up a book to help him finally clear the clutter in his office. He placed it at the top of his ‘have to read’ pile and decided to get a head start by sorting through the pile right then and there. Guess what he found when he finally reached the […]


Technology that Helps Build and Sustain Resilience

Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience. “I have been practicing the HeartMath techniques for a very long time. When we first came out with our technology I used my emWave® most every day to help deepen my practices. For […]


Resilience Building Tools for College Students

Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it. Today college students are under a tremendous amount of stress. The American Academy of Pediatrics reports that colleges are seeing a generation of […]


Good for the Mind, Body & Soul

Someone once told me while I was in the midst of a difficult situation, if there’s the slightest chance you might look back on this some day and laugh about it, start laughing now. Granted, this doesn’t work every time, but it sure has helped me get through some tough times. Seeing the lighter side […]


Back to School – Resilience Tips for Kids

We all know how badly we react to nonstop stress, why would we expect our children to be any different? All this pressure isn’t resulting in better performance or higher test scores. In many cases it is leading to anxiety, depression and an overall feeling of sadness. The good news is that it doesn’t have […]


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