News Articles


Dr Bessel van der Kolk

The Importance of Heart Rate Variability on Our Emotional Health and Well-Being

In a recent webinar with Dr. Bessel van der Kolk he shared some of his findings from his many years of research and working with traumatized adults and children. Below are some key highlights of his findings on HRV and its relationship to our well-being. The Expression of Emotions and the Relationship to HRV The […]


The Heart – a safe haven for brain injury clients

A client of mine named Tom, is recovering from a brain injury. His recovery goals include using tools to increase heart coherence as a method to help relieve anxiety as well as sharpen attention, memory and reading comprehension.  Tom learned to use the Quick Coherence® technique and started to notice that he felt less anxiety […]


Nabado’s Secrets to Achieving High Levels of Coherence

An interview with Steven Mitchelle Our points leader Nabado tells his story and shares about how he achieves high levels of coherence. When you visit the HeartCloud, the top name on the leader board is consistently “Nabado”.  Recently, Nabado shared his story with us and we wanted to let you in on his secrets.  First, […]


HeartMath Offers Breast-Cancer Survivors Hope and Wellness

Recreational therapist Diane Groff, Ed.D., and exercise physiologist Claudio Battaglini, Ph.D., both of the University of North Carolina, Chapel Hill, recently completed an exploratory study on the role of recreation therapy in facilitating well-being in survivors of breast cancer using HeartMath’s handheld emWave Personal Stress Reliever® (www.emwave.com). HeartMath® is internationally known for their research on […]


Are We Resigned to Stress?

Are We Resigned to Stress? HeartMath Stress Experts Say We Can Significantly Reduce Our Stress by Understanding How Our Emotions Work In the 1950’s a noted researcher named Hans Selye popularized the term stress for the first time. Selye said: “Everyone knows what stress is, but in reality nobody knows.” Today, however, we are learning […]


An Appreciative Heart is Good Medicine

Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not true – emotions have as much to do with the heart and body as they do with the brain. Of the bodily organs, the heart plays a particularly important role in our emotional experience. […]


Altruism: A Remedy for Stress

Altruism: A Remedy for Stress Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? Can genuine altruism be a remedy for stress? When we act on behalf of other people, research shows we feel better and more secure and experience less stress. Does altruism have a physiological basis? […]


Five Essential Practices to Safeguard Your Relationship in Tough Times: HeartMath’s Research Sheds Light on the Role of the Heart in Lasting Love

HeartMath’s Research Sheds Light on the Role of the Heart in Lasting Love In times like these, when so many people are experiencing such high levels of stress, fear and anxiety, our relationships inevitably suffer, and in some cases, fall apart completely. Yet strong, caring relationships are vital to our mental, emotional and physical health. […]


How To Increase Your Resilience Factor | The Huffington Post

Are your emotions spinning out of control more often? Do you find that inconveniences, impatience and frustration are getting to you, and you aren’t able to let it all go like you once could? Do you feel tired or drained just thinking about your day and everything you need to get done? If you answered […]


Preventing a Stress Meltdown amidst Economic Chaos

It’s time to face a stark reality of life today: stress can take its toll on our energy, our well-being, our decision-making, the quality of our relationships, even our financial health. HeartMath has uncovered some startling information about how directly the stress of work pressure, particularly high stakes decisions traders face many times a day, […]


 

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