Heart Math Logo

An Innovative Approach to improving wellness through training, education and self-monitoring

Buy Now

Continue reading to find out more about some of the techniques inside the app...

See it in action

HeartCloud Logo

NEW! Inner Balance Now Available with HeartCloud™ !

Deepen your Heart Connection with HeartCloud. A new on-line platform that syncs all of your session data and tracks activity, history, journaling, notifications, awards, access to advanced training and much more. Read More

iphone iphone

How Inner Balance Works

We invite you to start a journey to improve the Inner Balance between your heart and mind.

On this journey you will gain improved well-being, vitality, clarity of thought, access to your heart’s intuition, and a more balanced response to stress.

Step 1: Acknowledge your disposition

With Inner Balance™ you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.

Step 2: Run a session

Plug the HeartMath Sensor for iOS® onto your iPhone® and ear, press start, breathe along with the pacer and recall a moment when you felt joy.

Get real-time coaching - See your HRV and coherence level as you are gently coached through a session.

Step 3: Track your progress

Inner Balance keeps a history of all your sessions and tracks how you are progressing over time.

Write about it - Keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in the Inner Balance Journal.

Share and inspire – Get social with one click.


Frequently Asked Questions

What is the Inner Balance app?
The Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.

Find Out More

FREE Applied Appreciation Ebook

First Name :
Last Name :
Email Address :
Areas of Interest
Stress Meditation
Personal Growth Health
Made for iPod iPone iPad

Inner Balance Lightning

Works with iPhone 6 Plus, iPhone 6, iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, iPod touch (5th generation)

Inner Balance 30–pin (DISCONTINUED)

Made for iPod touch (4th generation), iPhone 3GS, iPhone 4, iPhone 4s, iPad 2, iPad 3.

Download on the App Store
keep scrolling down the page for more info