Inner Balance Coherence Plus
Woman using Inner Balance sensor and app

Inner Balance Coherence Plus

Synchronize your heart, brain, and nervous system.

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Let’s help activate the heart of humanity


It starts with each one of us.

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”
– Doc Childre, HeartMath Founder
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Cutting-Edge Heart-Brain Science

For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

Different patterns of heart activity have different effects on your thoughts and behaviors.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

Measuring HRV & Coherence

Our heart rate is always changing, creating a pattern. These heart rhythm patterns, also called “heart rate variability” (HRV), are a powerful window into our health and emotional wellness.

Feeling Stressed

When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.

Feeling Grateful

When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.

We can learn to change our heart rhythm patterns to change how we feel and perform.

The HeartMath app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.

Improve Your Heart Coherence >

Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.

Coherent HRV pattern

Improved

+27%

Emotional Vitality

+36%

Sleep

+49%

Calmness

 

Reduced

-67%

Anxiety & Depression

-53%

Fatigue

-67%

Anger

Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

What is Heart Coherence and Why Does it Matter?

Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.

 
 
 
 
 

Introducing Our Most Advanced Sensor Yet:

The Inner Balance Coherence Plus

Includes the new HeartMath app, our most comprehensive app.

woman using Inner Balance

Unlock a more joyful, peaceful, and confident you!

The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.

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The HeartMath Experience

Our 90-minute video introduction to HeartMath science and techniques.

Get It Free

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition


Wow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!”
– Amelia
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30+

Years of pioneering research

500+

Independent research studies; 16,000 citations

10k+

Health professionals use with patients

500+

Hospitals and organizations have utilized HeartMath training

Get Certified, Train Others, Change The World

A HeartMath-Certified professional working with a client

Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.

HeartMath Certified professional working with client

Looking for a coach or mentor who can bring HeartMath practices into your life?

Care Icon Throughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”
– Steve, (LCSW, CSAC)
Care Icon Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”
– David (MD, Psychiatrist)
Care Icon During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.
– Nurse Practitioner

Create a Heart-Based Organizational Culture

Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.

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Read about How Coherence Technology Activates Your Larger Intelligence – Practicing heart rhythm coherence for five minutes or more has a carryover effect of more flow and clarity in communications and activities.

HeartMath founder Doc Childre, who created coherence technology, explains how regular daily practice prepares you for more effective living.


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HeartMath Solutions

HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.

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Enjoy our heart-focused tips, stories and techniques.
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Enjoy our heart-focused tips, stories and techniques.
Sign up for our newsletter today.

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