HeartMath® Technology

The HeartMath technologies can help you calm your nervous system, manage your emotions and quiet your thoughts. By learning a simple technique you can stay in a calm, balanced place and function efficiently in the midst of change and  fast paced environments. The HeartMath technique Quick Coherence® includes focusing on the heart, changing your breathing pattern and creating a positive feeling. And by practicing  with the Inner Balance or emWave2 technology, you can see the visual evidence of the body changing from a stress mode into a calm and coherent mode. You can learn to quickly change your physiology and feel better physically, mentally and emotionally. To learn the steps of Quick Coherence click here.  If you are looking for solutions for sleep, stress, anxiety, depression, pain or other stress related conditions, you will find the Inner Balance and emWave2 units helpful.

What does it do?

Emotions, or feelings, have a powerful impact on the human body. Positive emotions, like appreciation, care and love not only feel good, they are good for you. They help your body’s systems synchronize and work better.

Products

Inner Balance™ is an innovative approach to improving wellness through training, education and self-monitoring. It connects to the iPhone, iPad or iPod Touch. This is a unit to practice with at work, at home or at any time, It has a breathing pacer, visual and audio feedback, and saves sessions so you can review your progress. The colorful graphics make learning easy and fun. The app is free and the sensor is $99.00. To see how easy it is to get started and use the Inner Balance, click here. emWave2® is a portable handheld unit that can be used anytime that also connects to the computer. It can be used to practice with at your computer or one the go. It has a breathing pacer, visual and audio feedback and saves sessions.  When connected to your computer you can play games and practice with a Coherence Coach®. Used just a few minutes several times a day, this simple-to-use technology helps you rebalance the nervous system. The price is $169.00. For more information, Click Here. For more training on how to use the emWave or Inner Balance units go to www.emwavetraining.com

Educational Information

Reducing Stress and Creating Better Health – a brochure you can either print out or email to educate yourself on the effects of stress and learn a simple technique you can use throughout the day to create physical, mental and emotional balance. Read Now How Stress Affects the Body–a graphic that you can download, explains the negative effects of stress on the body. Read Now The HeartMath Solution for Better Sleep – Top 5 Tips– a piece you can download to learn some tips to help you with a better night’s sleep. Read Now