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Transform everyday challenges into healthier, more resilient and productive energy

  • Relieve Stress
  • Increase Performance
  • Energize!
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There's science behind the app

The HeartMath System is comprised of techniques, tools and technology; and has been developed and validated through rigorous scientific research.

Many of these studies have been done in collaboration with universities, research centers and healthcare system partners.

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Continue reading to find out more about some of the techniques inside the app...

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The Quick Coherence® Technique

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.

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Step 1: Heart Focus

Focus your attention on the area around your heart, the area in the center of your chest. If you prefer, the first couple of times you try it, place your hand over the center of your chest to help keep your attention in the heart area.

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Step 2: Heart Breathing

Breathe deeply, but normally, and imagine that your breath is coming in and going out through your heart area. Continue breathing with ease until you find a natural inner rhythm that feels good to you.

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Step 3: Heart Feeling

As you maintain your heart focus and heart breathing, activate a positive feeling. Recall a positive feeling, a time when you felt good inside, and try to re-experience the feeling. One of the easiest ways to generate a positive, heart-based feeling is to remember a special place you’ve been to or the love you feel for a close friend or family member or treasured pet. This is the most important step.

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