Feel Better Live Better Stories

Inner Balance Trainer

  • “Nearly all of my patients’ ratings of pain decrease after a session with the emWave® desktop. Essentially, it helps patients step aside from their pain.”

    Michele Barr, Senior Therapeutic Recreational Specialist
    North Carolina Jaycee Burn Center
    University of North Carolina Hospitals

  • “I’ve used the emWave® desktop with several hundred patients in my rehab psychology practice and found it extremely useful for quieting autonomic system response problems such as anxiety and chronic pain.”

    A.M. Ricci, PhD, ABPP
    Rehabilitation Psychologist

  • “Many, if not most, of my patients have physical complaints that stem, ultimately, from stress. What I find most helpful are HeartMath’s techniques and technologies, including their emWave2®. It provides patients with a way to have more control over their own health and has often been more helpful in lessening the harmful effects of stress that anything else I’ve tried, In addition, it’s fun and free from side effects! HeartMath is an invaluable part of my practice.”

    Wendy Warner, MD
    Founder and Medical Director of Medicine in Balance, LLC
    Past President of the American Board of Holistic Medicine

  • “I find the HeartMath tools and technologies to be my favorite strategies in day to day clinical work with kids and teens. I found the HeartMath Intervention web course to be a very concise, time-efficient way to understand clinical applications of heart rate variability training and ANS “balancing”. With the HMI training you can immediately feel confident in treating even the most complex patients.”

    Timothy Culbert, MD, FAAP, BCIA, ABMH
    Medical Director, Integrative Medicine Program
    Children’s Hospitals and Clinics of Minnesota

  • " The background physiology and the science underpinning [HeartMath] are absolutely sound, which is why we went ahead with pilot studies at Shell. Seeing a self-induced change in their own heart rhythms impressed the company's otherwise skeptical engineers."


    Dr. Graham Bridgewood,
    Chief Medical Officer,
    Shell International

  • " Don't underestimate the power of HeartMath tools. Their simplicity and ease of use are compelling in today's roller coaster world. In our online, wired lives HeartMath gives us a way to reclaim control and regain clarity about the "who, what, when, where and why" that can get lost when we move at internet speed."

    Buddy Teaster,
    Chief Networking Officer,
    Young Presidents Organization

  • "...HeartMath's Inner Quality Management system has provided ideal and simple tools for the internal transformation within our people. The results speak for themselves. Our airline, Cathay Pacific, now prides itself on delivering an individual style of service, straight from the heart. This has resulted in consistently being rated as having the best in-flight service in the world."

    Peter Buecking,
    Director, Sales and Marketing,
    Cathay Pacific Airways Ltd, Hong Kong

  • " ...a gift to every individual and organization striving to make a difference, not just a living, in today's pressure-filled society...HeartMath advances the future by putting inner leadership at the forefront, where it should be."

    Robert K. Cooper, Ph.D.,
    author of Executive EQ

  • " HeartMath has given us tools to make the difference between required courtesy and genuine care. We have achieved our benchmarks in excellence in patient satisfaction and employee satisfaction. I believe without HeartMath, we could not have reached our potential."

    Tom Wright,
    Chief Operating Officer,
    Delnor-Community Hospital

  • "HeartMath is significant both as a discovery and as a definition. Thanks to [From Chaos to Coherence by Doc Childre and Bruce Cryer], this remarkable internal technology of the human body is unlikely to again be forgotten. As news of the techniques spread, HeartMath will become part of the (lexicon) of human behavior, part of everyone's life."

    Scott Shuster,
    Founding Director,
    Executive Programs,
    Business Week

  • "Being at the vortex of the high-tech industry is very stressful. Using the HeartMath techniques...have literally added ten years to my life!"

    Patricia B. Seybold,
    CEO,
    the Patricia Seybold Group,
    Author of Customers.com: How to Create a Profitable Business Strategy for the Internet and Beyond and The Customer Revolution

  • "Provocative and highly practical approach at the heart of business and personal success in the next millennium... [HeartMath is] a potent combination of biomedical and research validation with heart-based technology."

    Ken Blanchard,
    co-author,
    The One-Minute Manager and Gung Ho

  • "Some see HeartMath as stress reduction. Some say it helps their family life and their productivity. Our focus was both cost and productivity on the 767-400ER program. HeartMath gave our team the coherence we needed to come in under budget--on time--with productivity gains of up to 12%."

    Steve Stephenson,
    Sr. Manager OD,
    Engineering & Product Integrity,
    Boeing Commercial Airplanes

  • "Since the HeartMath training, agents are listening to a customer's complaint in a new way: they can hear the entire message. Agents no longer get engaged in the customers' stress and their new skills allow them to solve customer problems more effectively. Agents easily diffuse the tension and move straight to solving the customer's problem. Now we are able to build lasting customer loyalty."

    Jim Moore,
    Sr. Manager,
    Workforce Development & Organizational Effectiveness,
    Hewlett-Packard Co.

  • "If there is hope for a real transformation from the information age to the knowledge age--and what lies beyond--the concepts presented here are central to it. The "silk threads that connect the brain and the heart" are made visible, and the case for realizing their potential in business is compelling. A tonic for our times."

    Claudia Welss,
    Director, Berkeley Center for Executive Development,
    Haas School of Business,
    University of California, Berkeley

  • "HeartMath's core approach and its related programs are the right tools for today's corporate environment. These tools yield remarkable results. Among these results are clarity of thought and innovative action which are clearly needed in today's business environment. It is working for me and it can work for you."

    Lucius C. Tripp, MD, MPH,
    Division Head,
    Occupational Medicine, Henry Ford Health Systems;
    former Regional Medical Director,
    General Motors;
    Principal, Wellness Group Inc.

  • "I was becoming desperate. I did not know what to do because my blood pressure readings were consistently around 155/95 with some readings as high as 170/110. It has now been 4 months since the seminar. I have witnessed my average heart rate drop by nearly 10 points. My blood pressure is consistently below 120/80 and I have even measured it at 97/75. I canot recall readings like this in over 20 years."

    Terry Miller,
    Sr. Manager,
    Process Engineering,
    Hewlett-Packard Co.


  • "I completed the 4 week individual executive telephone coaching session and found it to be an effective tool for me to deal with stress and to increase my productivity, clarity of thinking, intuitive listening and energy. I see HeartMath as a management tool to help boost employee performance, creativity, and health resulting in greater productivity, reduced absenteeism and better attitudes. What better time than now?"


    Fortune 500 Vice President,
    Environment, Health and Safety

  • "While I have experienced that stress management and productivity are key outputs of HeartMath training, I have also seen that continued application of your tools can have an almost immediate (& definitely long term) improved capacity for self awareness & self control. I have not encountered any other 'workshop' that can deliver on this."

    David Hardy,
    Business Creativity/Employee Involvement,
    Personal & Commercial Client Group,
    Bank of Montreal

  • "The CSE leadership team and a few others went to this class a few weeks ago. The consensus from that class is that we highly recommend offering this for the whole group... it can really be effective if you use it."

    Syd Garrett,
    Director,
    Customer Success Engineering, Cisco Systems

  • "HeartMath has its roots in science. It has a hard core to it."

    John Quinlivan,
    Vice President,
    747 & 767 Airplane Programs, Boeing

  • "This is a great set of leadership tools. I can now recognize and deal with stress as it comes. I find myself much more aware of when I have become angry or frustrated... I recognize and use the tools to restore balance and a more positive attitude. Another benefit of using Heartmath is I don't wake up tired anymore. I plan better, and am able to be more direct with people."

    Sam Ruffing, MS, RN,
    Vice President,
    Methodist Health System

  • "The global need for leadership wisdom and balance is on the minds and in the conversations of most executives here in Washington. Clearly, this change needs to start with the individual. Of all the tools, methods and learning programs I've come across for leaders, HeartMath's blend of science and advanced leadership skills is most effective, developing new intelligence for solving new problems. My personal experience has been life-changing."

    Bob Morgan,
    President,
    Bottom Line Partners, McLean, VA

  • "As an executive in a company at the forefront of today's accelerating, technical world, I found the HeartMath tools very effective for controlling stress and improving communication, problem solving, focus and productivity. I've found it as useful in handling major situations as it is in getting volumes of paperwork done or discriminating finer priorities. The increased coherence enables you to sustain a certain "flow," operating on a wider bandwidth where small stuff doesn't bother you. I find it easier to understand many angles at once including appreciating the value of your people.
    I suspect this would have a significant impact on safety as well by improving focus and engagement and reducing the stress reactions that can divert attention and care.
    I have recommended this to my staff."


    Fortune 500 Vice President,
    Aerospace Mechanical Manufacturing

  • "Today's global business culture is fast paced, competitive and requires long, focused hours. The HeartMath Executive training has given me essential tools for operating effectively in this climate while maintaining my performance, health and control. I have appreciated a growing ability to be calm and energized at the same time, taking things in stride while keeping the multiple priorities in perspective."

    Gunder Creager,
    Senior Vice President
    Colliers International

  • "The HeartMath program has allowed me to easily de-stress myself amidst the numerous challenges and opportunities that are part of any leader's daily regimen. Since the HeartMath training, I find I can respond to the deluge of demands and priorities with more focus and near absence of agitation, and therefore far more readily make well-reasoned, thoughtful decisions."

    Jack Peterson,
    Vice President,
    Performance Improvement & OD Services,
    Sierra Providence Hospital Network (a Tenet Hospital)

  • "I took the private HM executive training and found the tools to be very effective. I have experienced a reduction of stress, increased focus, improved communication skill and awareness. I find the tools helpful in dealing effectively with challenges. The tools and software are easily applied during the day, and provide added clarity and insight. The Heart Mapping tool is a great idea generator, especially for solutions involving people and team dynamics. In today's high pressure global climate, I see HeartMath as required skills for advanced executive performance."

    Steve Krise,
    General Manager,
    Space, Land & Sea, Hamilton Sundstrand

  • "Thank you for the excellent contribution the HeartMath program has made to the Stanford Executive Program over the past seven years. I have seen that the HeartMath tools provide our executive participants with very important and highly relevant skills for managing large, complicated organizations anywhere in the world, and for managing oneself. In this increasingly competitive global environment, the skills you have taught these leaders provide them with both the confidence and the strategies to transition back to their environments with a minimal level of stress and an optimal level of effectiveness."

    Beverly H. Smith,
    Administrative Director,
    Stanford Executive Program

  • "I first discovered the simplicity and power of the HeartMath tools in 1994 while directing the Emerging Technologies Center at Motorola. In several projects there, we found that the HeartMath tools and technology provide an essential -- and measurable -- platform for the next advance in leadership and personal development. While the concept of coherence applied to performance improvement is exciting, seeing new solutions emerge from complex issues creates hard value. HeartMath has become as essential to my personal and professional life as any management skills I have ever learned."

    Ron Cruickshank, Ph.D.,
    CEO, Thorlo, Inc.

Less Stress = More Focus

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Feel Better Live Better - Stories

Written by Ronna P. – 1 on 1 Provider Wednesday, 04 April 2012 00:00



smiling mother and daughter

As a Licensed 1:1 HeartMath Provider, I get to experience the benefits of the HeartMath technologies in many ways. First for myself and then with the results reported to me by my clients. Recently, I was able to see the benefit of the emWave2® for my 15 year old daughter! My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself.

One evening, just before her semester finals, my daughter wasvery stressed out because she had so much studying to do. She also had a major visual report to create in her Advanced Placement European History class – a poster board depiction of a major time line in history. She told me that she'd never get all of her work done that night. She had papers spread out all over the floor, poster board, markers, and photos she'd cut out to illustrate her project. It was a complete mess! "I just can't do it mom!", was her complaint.

I suggested that she spend a few minutes on the emWave2 just to get more focused for her project. She rolled her eyes but agreed to try it. After about 5 minutes on the emWave2, she nodded off in a light sleep for a few minutes. She opened her eyes again and spent a few more minutes watching the emWave2 computer screen. She disconnected from the computer, skeptical, as usual. "I still have to do the work", she grumbled.

I went about my business and finished making dinner. About 30 minutes later, I looked over to where she had resumed work on her poster project. To my surprise, she was just putting the final touches on a very complicated visual story board of European history!

I asked her how she got the project done so quickly. Her response was genuine: "I was just able to focus on it and everything fell into place. That emWave really works, mom!" I knew enough not to gloat or say "I told you so!", but just remarked, "hey, maybe you will want to start using theemWave2 regularly to see if it reduces your overall studying time."

Starting the new semester, she's done just that. She gets on the emWave2 for about 5 minutes before studying and she tells me that she feels that it's cut down her overall study time, by helping her stay focused and on task. This leaves her more time to do the fun things a teenager likes to do, like talking with friends, and watching TV and just hanging out. For both of us, that's a success story!

 

What I've learned from my life changing accident:

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Feel Better Live Better - Stories

Last Updated on Thursday, 24 February 2011 11:16 Written by Anonymous Wednesday, 23 February 2011 15:53

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Heart MonthHands

Six years ago I was a busy professional working to build a growing business in the midwest.  I enjoyed working with my clients and had a great family and social life.  However, I was not dealing with everyday stress and at times was not sleeping well.  During an episode of driving tired I fell asleep at the wheel, cartwheeling my car several times.  Fortunately, I was driving alone and did not hit or injure anyone else.  The accident resulted in a closed head or diffused axonal injury followed by several years of rehabilitation. 

While my brain was healing and rewiring itself I experienced a high level of anxiety which was treated with several medications ranging from tranquilizers to anti-depressants and for a short period an anti-psychotic.  I had worked hard to regain what I had lost in memory and some functional areas.  The anxiety, however, was creating a barrier to which I could not break.  I would spend days in bed and weeks not leaving my home.  Naturally a gregarious person, I was very sad and was losing hope that I would get better.  Having exhausted my savings on standard protocol treatment and rehabilitation I was at a loss where to turn next. 

Read more: What I've learned from my life changing accident:

 

Overcoming Anxiety – Jennifer’s Story

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Feel Better Live Better - Stories

Last Updated on Wednesday, 29 June 2011 15:48 Written by Jennifer Tuesday, 15 February 2011 15:53

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Heart MonthJennifer

It’s interesting how things sneak up on you isn’t it? For several years now I’ve been dealing with anxiety. But I never admitted it to anyone, not even myself. So when I moved into a new neighborhood in Georgetown, I found I could no longer ride comfortably on the underground transportation system due to anxiety – I absolutely could not get on the Metro. Anxiety was keeping me above ground – Since everyone at work rode the Metro, it was a simple little symptom that I could point to when asked why I didn’t ride it. So I did. For three years until I’d finally had enough.

Last spring I went to visit Dr. Kogan at the Center for Integrative Medicine. He had been referred to me by a mutual friend who was also a Physician. Later I found out that she had spoken to Dr. Kogan about me in terms of “slight agoraphobia.” This was much more to the point.

The first time I met with Dr. Kogan we spent hardly any time at all talking about the Metro. Instead he asked lots of questions about my childhood, my day to day life and the number of times a day I felt anxiety – any kind of anxiety. Slowly, as I answered his inquiries I realized the truth. Anxiety was (and had been) affecting me for some time. In fact, it had snuck up on me and taken over my daily routine.

Read more: Overcoming Anxiety – Jennifer’s Story

   

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