Share the De-Stress Kit with others

Here are a few examples:

• Send the De-Stress Kit link or PDF file to your friends, family or anyone that might benefit
  from the simple practices this Kit offers.
  • For De-Stress Kit, www.heartmath.com/destresskit.
  • For De-Stress Kit banners that can be used on a Web site, www.heartmath.com/destressbanners.
    
    
• Take a stack of De-Stress Kit booklets to local businesses such as hairdressers, employment offices, doctors' offices, banks or any other place you feel is appropriate.

• Schedule a talk for small, local groups to discuss the practices found in The Kit. Possibilities include a gathering of friends, support groups, etc.

For Printed Booklets:

• Ask local printers to donate printed copies to hand out to people who need it, but don't have Internet access, such as those in community centers, faith-based groups, shelters, etc. The printers can add text on the back of the De-Stress Kit booklet. Printing donated by (name of printer here), street address, phone number, Web site address and logo.

• Ask a local business or organization to sponsor or donate the cost for printing the De-Stress Kit booklet. They may also put their names on the back of the booklets: Printing donated by (name of sponsor here), street address, phone number, Web site address and logo.
  

  
  Specs: 28 pages to be converted into a small 5.5" x 8.5" saddle-stitch booklet.

• For a zip file (containing the four-color booklet and instructions on adding sponsor/donor recognition to the back page)to send to your printer, click here.
  
  
  Specs: 28 pages to be converted into a small 5.5" x 8.5" saddle-stitch booklet.
• If you have any difficulties, e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it , fax us at (831) 338-9861 or call (831) 338-8700 or (800) 450-9111 for assistance.

For the Internet:

• Put the De-Stress Kit PDF download on your Web site; add a banner ad on your home page, or another convenient place. Click here for banner ads.

• If it's easier for you, link directly to our Web site: www.heartmath.com/destresskit.

• Send a PDF download or link as a free gift to the names of customers, employees, friends or others in your e-mail address book.

• Send a De-Stress Kit download to the head of any organizations and associations that you belong to.

• Let people know about the De-Stress Kit in a blog and link to it on the IHM site: www.heartmath.com/destresskit, Link to the De-Stress Kit booklet on your Facebook page or other social networking site.