Since 1991, HeartMath has researched and refined a set of unique tools and proprietary technology designed to measurably improve resilience, performance, health and productivity, while dramatically reducing stress.
Since every organization is unique, HeartMath offers a variety of solutions for your wellness programs.
These evidence-based solutions target both wellness and performance outcomes, leadership and staff issues, classroom and online deliverables, and all employ the award-winning emWave feedback technology. Licensing is available for both classroom trainers and individual coaches.
Revitalize You: The HeartMath Solution for Building Resilience and Transforming Stress, a five-hour video-based online program teaches the physiology of stress, resilience and performance and a practical skill-set to respond dynamically and effectively to complexity, pressure, emotional challenge and change. The program is self-directed, visually engaging and easy to follow. The award winning emWave® technology provides employees with real-time feedback on their progress. Administration of the program is managed by HeartMath and requires minimal client implementation and oversight.
Customized programs can be designed to fit your organization's objectives. Program options can be combined to successfully accomplish your organizational goals.
"…the HeartMath tools provide our executive participants with very important and highly relevant skills for managing large, complicated organizations anywhere in the world, and for managing oneself."
Beverly H. Smith, Stanford Executive Program
For large corporations, the HeartMath Train the Trainer program is a cost effective way to scale the Revitilazing PerformanceTM workshop throughout the organization. Qualified trainers attend the 4½-day licensing program in residence at the Institute of HeartMath Research Center to learn how to teach the HeartMath tools in a classroom setting. They also receive personal coaching over a six month period to anchor their personal skill and training abilities, share challenges and successes as they gain experience teaching the tools. HeartMath consultants support the trainers and the leadership in reaching their goals. >> Learn more
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Relieve Stress Anytime, Anywhere and Feel Better in the Moment
Are you looking for an immediate stress solution for your employees?
HeartMath has distilled its years of research and educational content into a simple one hour module that can be delivered to your employees anytime, anywhere to help them reduce stress.
One or more of your staff members are trained to deliver this one-hour session to employees in your organization. In the session employees will learn the impact that stress has on the body, a stress reduction technique and see a demonstration on how to balance their physiology. Employees will learn this easy to use tool that facilitates them to quickly stop the stress and at the same time create a physiological state that supports peak performance, increased mental clarity, and improvements in health and well-being.
All trainings are from 11:30am to 1:00pm PDT
Tuesday, May 7th
Tuesday, May 14th
Tuesday, July 9th
Tuesday, July 16th
Tuesday, August 13th
Tuesday, August 20th
Tuesday, September 17th
Tuesday, September 24th
Tuesday, October 15th
Tuesday, October 22nd
Tuesday, November 12th
Tuesday, November 19th