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Heart-Focused Living
Choose from one of three courses that combine personalized instruction in a coaching style, with goals and guidelines for practice of the HeartMath System to anchor the use into your everyday life. Each of these comprehensive courses includes all the core tools and techniques in the HeartMath System..
Courses:
Voyage to Heart Intelligence for personal development
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Personal Journey to Health for health and well being
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Strategies for Coherent Performance for enhanced performance.
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Course Outcomes include:
- Discover the heart of who you are and what you want most in your life.
- Identify what blocks you from the life you want to live, your personal dreams, mission and goals.
- Learn the scientific underpinning of the HeartMath System.
- Learn how to uncover and disengage from the negative impact stress has on your body and mind.
- Learn the fundamental technique in the HeartMath System for achieving physical, mental and emotional balance.
- Learn an invaluable technique for restoring health to your nervous system, increasing your energy levels and improving your overall sense of well being.
- Learn how to improve your mental acuity and problem solving skills.
- Learn how to enhance your relationships and how to reduce the stress that results from miscommunication.
- Learn how to bring more creativity and out of the box thinking to your plans and projects.
- Learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.
For more information contact a licensed HeartMath 1:1 Provider.
Stress Relief
This practical 6-lesson course focuses on HeartMath's stress reduction techniques. You’ll also learn how to use HeartMath’s innovative emWave® technology as part of your stress reduction strategy.
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Course Outcomes include: |
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Learn the relationship between emotions, stress and mind-body health.
Learn how to recognize and disengage from the negative impact stress has on your body and mind.
Learn how to quickly transform stress on demand with HeartMath’s foundational coherence building technique.
Learn how to restore nervous system health, increase energy levels and improve your overall sense of well-being.
Learn how to improve your mental clarity and problem solving skills. |
For more information contact a Licensed HeartMath 1:1 Provider.
The emWave Program for Stopping Emotional Eating
Take charge and create a healthy emotional relationship with food with the assistance of a trained Stopping Emotional Eating provider.
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Course Outcomes include: |
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As part of this complete Program, a specially trained Stopping Emotional Eating coach will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need as you learn to:
• Recognize your emotional eating triggers
• Reduce your stress without depending on food to feel better
• Replace comfort food with comfort emotions
It won’t take long before you notice:
• Improvements in your health and overall well-being
• Increased stamina
• Improved sleep
• More personal balance during these challenging times
Along with personal coaching, the program includes the Stopping Emotional Eating book and the award winning emWave Personal Stress Reliever®!
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Personal Renewal
The Revitalize You!™ course shows you how to increase your vitality while improving your ability to think clearly and make good decisions under pressure. You’ll also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.
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Course Outcomes include: |
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Learn the relationship between emotions, stress, performance and health.
Learn how to interrupt and disengage from the negative impact stress has on your body and mind.
Learn the foundational technique in the HeartMath System to transform stress.
Learn how to restore nervous system health, increase energy levels and improve your overall sense of well being.
Learn how to improve mental acuity and problem solving skills.
Learn how to revitalize your relationships. |
For more information contact a Licensed HeartMath 1:1 Provider
Sports Performance
In HeartMath's Zone Performance course you’ll learn how to increase endurance, improve coordination, enhance your ability to think clearly under pressure quickly reach—and sustain—the zone of high performance. You’ll also learn how to use HeartMath’s innovative emWave® technology to access the high performance Zone anytime, anyplace.
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Course Outcomes include: |
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Learn the relationship between emotions, stress, and performance.
Learn how to disengage from the negative impact stress has on your game and how to use foundational HeartMath coherence building skills to transform stress.
Learn how to restore nervous system health, increase energy levels and improve your overall sense of well-being.
Learn how to access a winning attitude on demand.
Learn how to improve mental clarity, make better decisions under pressure and improve communication. |
For more information contact a Licensed HeartMath 1:1 Provider. |
