HeartMath programs are based upon new understanding from research on the nature of stress, health and performance. Excellent outcomes for all HeartMath programs are facilitated by the award-winning, highly engaging emWave feedback technology (both handheld and computer based).
HeartMath’s patented emWave technologies represent a breakthrough in personal feedback and stress reduction technology. emWave products measure heart rate variability, the study of flexibility in the human system. As breathing, heart and brain are in synch, mental clarity and productivity are enhanced. The emWave technologies provide real time, immediate feedback and inspire users to make behavior and lifestyle changes and the technology gives the user the power to sustain these changes.
Teaches users how to build a buffer against stress by accessing a high-performance state called coherence. Different than relaxation, coherence is a mental, emotional, and physical state that people experience when they are in-sync or in the "zone" - when the heart, brain and nervous system are working together. By practicing the HeartMath tools while using the emWave PSR, users can see their coherence level increase as they learn to manage stress and gain greater control over their emotions, mind and body.
Learn more about using your emWave with free emWave Training Videos, Click Here
emWave Desktop Stress Relief System
The emWave Desktop technology is an easy-to-use software application utilizing innovative heart rhythm monitoring technology. emWave Desktop is a practical approach to stress reduction based on learning to change the emotional responses affecting heart rhythm patterns. The emWave Desktop works on either Mac or PC system.
Includes:
USB module with pulse sensor that attaches to user’s ear
Multiple views to watch heart rhythms change as user moves into a state of higher performance.
Interactive games to build and sustain coherence
Data storage showing coherence levels for session and history review
Four challenge levels to help user raise their baseline coherence levels
