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Health & Well-Being

This section contains a variety of articles written by HeartMath staff that can be reprinted. For those looking for fresh story ideas, topics or angles related to HeartMath, check out our Article Starters.

The articles in this section may be reprinted in their entirety in print media, e-newsletters, websites and blogs, or may be used as handouts. Permission to reprint is contingent on the inclusion of the attribution statement found at the end of each article. HeartMath retains all rights to the content of each article unless otherwise stated. Said content may not be modified or altered without written permission from HeartMath Public Relations department. Requests to use these articles in contexts not stated here must be submitted to HeartMath Public Relations department for approval. Please send all requests to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Transform Stress, and Transform Your Life

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Articles - Health & Well-Being

Last Updated on Monday, 09 August 2010 15:33 Written by HeartMath President & CEO Bruce Cryer Friday, 03 July 2009 08:46

Leaders face unprecedented demands to manage extreme pressures, and many leaders are short of breath and short of hope. Yet the picture is far from hopeless. There’s a striking capacity within the human system to transform stress and regain lost energy and vitality.

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Altruism: A Remedy for Stress

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Articles - Health & Well-Being

Last Updated on Monday, 09 August 2010 15:40 Written by HeartMath President & CEO Bruce Cryer Friday, 03 July 2009 08:46

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? Can genuine altruism be a remedy for stress?

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An Appreciative Heart is Good Medicine

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Articles - Health & Well-Being

Last Updated on Tuesday, 10 August 2010 14:13 Written by HeartMath Friday, 03 July 2009 08:46

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Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not true.

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Are We Resigned to Stress?

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Articles - Health & Well-Being

Last Updated on Tuesday, 10 August 2010 14:18 Written by HeartMath Friday, 03 July 2009 08:46

HeartMath stress experts say we can significantly reduce our stress by understanding how our emotions work.

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HeartMath Offers Breast-Cancer Survivors Hope and Wellness

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Articles - Health & Well-Being

Last Updated on Friday, 27 May 2011 15:55 Written by HeartMath Friday, 03 July 2009 08:46

HeartMath is internationally known for their research on the heart, stress, and emotions and the effects of stress on health.

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