Health & Well-Being
This section contains a variety of articles written by HeartMath staff that can be reprinted. For those looking for fresh story ideas, topics or angles related to HeartMath, check out our Article Starters.
Today's Stress is Different: Important Tips on How to De-Stress in Changing Times | The Huffington Post
Last Updated on Friday, 06 August 2010 13:56 Written by Doc Childre and Deborah Rozman, Ph.D. Friday, 03 July 2009 08:46
While many of us are over-stressed these days, the things we are doing to relieve stress don't seem to be working as well as they used to. That's because today's stress is different.
Five Essential Practices to Safeguard Your Relationship in Tough Times: HeartMath’s Research Sheds Light on the Role of the Heart in Lasting Love
Last Updated on Friday, 06 August 2010 14:34 Written by Doc Childre and Deborah Rozman, Ph.D. Friday, 03 July 2009 08:46
In times like these, when so many people are experiencing such high levels of stress, fear and anxiety, our relationships inevitably suffer, and in some cases, fall apart completely. HeartMath’s heart-focused approach is helping couples to deal more effectively with the increased stress of today and revitalize their heart connection.
Last Updated on Monday, 09 August 2010 14:19 Written by HeartMath President & CEO Bruce Cryer Friday, 03 July 2009 08:46
It’s time to face a stark reality of life today: stress can take its toll on our energy, our well-being, our decision-making, the quality of our relationships, even our financial health. HeartMath has uncovered some startling information about how directly the stress of work pressure, particularly high stakes decisions traders face many times a day, affects us. Fortunately the news isn’t all gloomy.
Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Last Updated on Monday, 09 August 2010 15:10 Written by HeartMath Friday, 03 July 2009 08:46
For many people “overcare” can become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained. Dr. Deborah Rozman discusses overcare and how people can learn to make internal adjustments to get back to that balanced place inside where the original care started.
Last Updated on Friday, 27 May 2011 15:56 Written by HeartMath Friday, 03 July 2009 08:46
For millions of people, financial stress is eating away at their basic sense of security and well-being. And it’s not just bank accounts that are being drained, but also physical and emotional ressenting the people or issues you care about.ources, which in turn impact health, relationships, productivity and happiness.
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