Personal Trackers is a proprietary application developed by HeartMath to enable users to assess themselves in the 5 Aspects of Well-Being™ and track their performance over time. Owners of the emWave® Personal Stress Reliever have the additional benefit of tracking their PSR history.
We hope you will look at this application as a means for regularly doing internal checks of your well-being and, more important, learning how to shift your emotional state into the Green or high-performance zone. For those who want a more detailed assessment, we recommend that you take our Stress and Well-Being Survey, which includes a more comprehensive set of questions and scoring system along with recommendations on how to improve your scores.
The Start and New icons are used to start a new Web application session.
Selecting this icon will take you to the first pop-up page of the application.
This selection will give you a video overview of the application and how to use it.
This icon brings you to the help page for the application.
Community Trackers
Community Trackers is a proprietary application developed by HeartMath to enable you to assess yourself in the 5 Aspects of Well-Being™, track your performance over time and see how you compare to the broader community.
We hope you will look at this application as a means to regularly do internal checks of your Well-Being and, more important, learn how to shift your emotional state into the Green, or high-performance zone. For those who want a more detailed assessment, we recommend that you take our Stress and Well-Being Survey, which includes a more comprehensive set of questions and scoring system along with recommendations on how to improve your scores.
The Stress and
Well-being Survey
The Institute of HeartMath developed this comprehensive survey tool to help people understand more fully how twelve aspects of their life impact both their levels of stress and well being. Taking the survey will help you pinpoint how you rank in each of the aspects and how these factors influence your stress and well being. You will receive a calculated score for each of the aspects as well as a total Stress score and a total Well-being score. These scores will be displayed in the home page Web Application pod
Community Trackers
The Stress and
Well-being Survey 